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Ингредиенты
- 1 lg. chicken livers
- 2 T lemon juice
- 1/2 c. all purpose flour
- 1 teaspoon dry oregano leaves, crumbled
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Healthy pinch garlic pwdr
- Healthy pinch onion pwdr
- 1/4 c. butter
Инструкции
- Fresh lemon juice and crushed oregano leaves flavor these chicken livers. For entertaining they can be served in a chafing dish so they stay hot.
- 1. Remove and throw away fat and white tissue from chicken livers. Cut large chicken livers into halves; sprinkle with lemon juice.2. Put together flour, oregano, salt, pepper, garlic pwdr and onion pwdr in shallow dish. Dip livers into flour mix to coat.
- 3. Heat butter in large frying pan over medium heat. Add in livers and cook on both sides till light brown, 3 to 4 min on each side. Reduce heat to low; cook till livers are tender, 5 to 8 min longer. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 2 servings | |
| Calories 342 | |
| Calories from Fat 206 | 60% |
| Total Fat 23.43g | 29% |
| Saturated Fat 14.66g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 748mg | 31% |
| Potassium 134mg | 4% |
| Total Carbs 29.76g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.36g | 2% |
| Protein 4.19g | 7% |
