Рецепт Deep Fried Stuffed Sardines - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x sardines, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sardines
0.0g 		breadcrumbs
13.5g 		butter
1.78g 		parsley
7.13g 		garlic garlic
2.61g 		flour
15.63g 		oil
114.97g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.8 0.02 0.21 0.17 1.61 0.0 3.81 15.24
Total Fat (g) н/д 0.72 1.44 0.06 0.01 0.15 114.97 117.35 469.4
Carbohydrates (g) н/д 9.72 0.0 0.45 0.86 11.92 0.0 22.96 91.84
Ash (g) н/д 0.39 0.04 0.16 0.04 0.07 0.0 0.69 2.76
Calories (kcal) н/д 53.325 12.727 2.565 3.889 56.875 1016.313 1145.693 4582.772
Starch (g) н/д 8.05 н/д н/д н/д н/д н/д 8.05 32.2
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.25 н/д н/д н/д н/д н/д 0.25 1.0
Fructose (g) н/д 0.33 н/д н/д н/д н/д н/д 0.33 1.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.26 н/д н/д н/д н/д н/д 0.26 1.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.88 0.28 6.25 1.53 1.86 0.0 10.8 43.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.84 0.0 0.06 0.03 0.04 0.0 0.97 3.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.6 0.0 0.2 0.1 0.4 0.0 1.3 5.2
Calcium (mg) н/д 24.705 0.426 9.833 4.724 2.344 0.0 42.031 168.124
Iron (mg) н/д 0.65 0.0 0.44 0.04 0.73 0.02 1.89 7.56
Magnesium (mg) н/д 5.805 0.036 3.563 0.653 3.438 0.0 13.493 53.972
Phosphorus (mg) н/д 22.275 0.426 4.133 3.993 16.875 0.0 47.702 190.808
Potassium (mg) н/д 26.46 0.426 39.473 10.466 16.719 0.0 93.543 374.172
Sodium (mg) н/д 98.82 10.224 3.99 0.444 0.313 0.0 113.79 455.16
Zinc (mg) н/д 0.2 0.0 0.08 0.03 0.11 0.0 0.41 1.64
Copper (mg) н/д 0.035 0.0 0.011 0.008 0.022 0.0 0.075 0.3
Manganese (mg) н/д 0.124 0.0 0.011 0.044 0.106 н/д 0.285 1.14
Selenium (mcg) н/д 3.4 0.0 0.0 0.4 5.3 0.0 9.1 36.4
Vitamin A, IU (IU) н/д 0.0 44.357 600.21 0.235 0.0 0.0 644.802 2579.208
Retinol (mcg) н/д 0.0 11.91 0.0 0.0 0.0 0.0 11.91 47.64
Vitamin A, RAE (mcg_RAE) н/д 0.0 12.141 29.996 0.0 0.0 0.0 42.137 168.548
Beta Carotene (mcg) н/д 0.0 2.805 360.098 0.131 0.0 0.0 363.033 1452.132
Vitamin E (mg) н/д 0.01 0.04 0.05 0.0 0.01 10.59 10.71 42.84
Vitamin D (IU) н/д н/д 0.994 н/д н/д н/д н/д 0.994 3.976
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 396.221 0.418 2.813 0.0 399.451 1597.804
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.1 0.0 0.04 н/д 0.06 н/д 0.2 0.8
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) н/д 0.0 0.0 9.5 0.8 0.0 0.0 10.3 41.2
Thiamin (mg) н/д 0.131 0.0 0.006 0.005 0.123 0.0 0.266 1.064
Riboflavin (mg) н/д 0.054 0.001 0.007 0.003 0.077 0.0 0.141 0.564
Niacin (mg) н/д 0.895 0.001 0.093 0.018 0.922 0.0 1.929 7.716
Pantothenic acid (mg) н/д 0.074 0.002 0.029 0.016 0.069 0.0 0.189 0.756
Vitamin B-6 (mg) н/д 0.016 0.0 0.006 0.032 0.006 0.0 0.061 0.244
Folate (mcg) н/д 14.445 0.053 10.83 0.078 28.594 0.0 54.0 216.0
Vitamin B-12 (mcg) н/д 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) н/д 2.0 0.3 0.9 0.6 1.6 н/д 5.4 21.6
Folic acid (mcg) н/д 11.07 0.0 0.0 0.0 24.063 0.0 35.133 140.532
Tryptophan (g) н/д 0.022 0.0 0.004 0.002 0.02 0.0 0.047 0.188
Threonine (g) н/д 0.058 0.001 0.009 0.004 0.044 0.0 0.115 0.46
Isoleucine (g) н/д 0.073 0.001 0.009 0.006 0.056 0.0 0.144 0.576
Leucine (g) н/д 0.13 0.001 0.014 0.008 0.111 0.0 0.264 1.056
Lysine (g) н/д 0.058 0.001 0.013 0.007 0.036 0.0 0.115 0.46
Methionine (g) н/д 0.031 0.0 0.003 0.002 0.028 0.0 0.064 0.256
Cystine (g) н/д 0.038 0.0 0.001 0.002 0.034 0.0 0.075 0.3
Phenylalanine (g) н/д 0.089 0.001 0.011 0.005 0.081 0.0 0.186 0.744
Tyrosine (g) н/д 0.054 0.001 0.006 0.002 0.048 0.0 0.111 0.444
Valine (g) н/д 0.081 0.001 0.012 0.008 0.066 0.0 0.167 0.668
Arginine (g) н/д 0.074 0.001 0.009 0.016 0.066 0.0 0.165 0.66
Histidine (g) н/д 0.041 0.0 0.004 0.003 0.036 0.0 0.084 0.336
Alanine (g) н/д 0.065 0.001 0.014 0.003 0.052 0.0 0.135 0.54
Aspartic acid (g) н/д 0.104 0.001 0.021 0.013 0.069 0.0 0.207 0.828
Glutamic acid (g) н/д 0.556 0.003 0.018 0.021 0.544 0.0 1.142 4.568
Glycine (g) н/д 0.066 0.0 0.011 0.005 0.058 0.0 0.14 0.56
Proline (g) н/д 0.185 0.001 0.015 0.003 0.188 0.0 0.391 1.564
Serine (g) н/д 0.089 0.001 0.01 0.005 0.081 0.0 0.186 0.744
Cholesterol (mg) н/д 0.0 3.816 0.0 0.0 0.0 0.0 3.816 15.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д 2.966 2.966 11.864
Saturated Fat (g) н/д 0.162 0.912 0.009 0.002 0.025 8.542 9.653 38.612
Phytosterols (mg) н/д 1.08 н/д 0.356 н/д н/д 287.419 288.855 1155.42
Monounsaturated Fat (g) н/д 0.138 0.373 0.021 0.0 0.014 26.132 26.679 106.716
Polyunsaturated (g) н/д 0.278 0.054 0.009 0.007 0.064 74.89 75.301 301.204