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Рецепт Sardine Puffs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 square shapes frozen puff pastry
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		sardines
18.4g 		onion
9.9g 		chily
6.57g 		salt
0.0g 		lime
11.26g 		chili
0.26g 		butter
2.84g 		Всего в порции Всего в рецепте
Protein (g) 4.53 0.11 0.13 н/д 0.08 0.03 0.02 4.91 24.55
Total Fat (g) 2.11 0.01 0.01 н/д 0.02 0.04 2.3 4.5 22.5
Carbohydrates (g) 0.0 0.92 0.62 н/д 1.19 0.14 0.0 2.88 14.4
Ash (g) 0.62 0.03 0.04 н/д 0.03 0.02 0.06 0.81 4.05
Calories (kcal) 38.272 3.96 2.628 н/д 3.377 0.816 20.363 69.416 347.08
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д 0.0 н/д 0.1 0.5
Glucose (dextrose) (g) н/д 0.2 н/д н/д н/д 0.01 н/д 0.2 1.0
Fructose (g) н/д 0.13 н/д н/д н/д 0.01 н/д 0.14 0.7
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.97 8.82 5.76 н/д 9.93 0.02 0.45 35.96 179.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.34 н/д 0.19 0.02 0.0 0.97 4.85
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 н/д 0.3 0.1 0.0 0.7 3.5
Calcium (mg) 70.288 2.277 1.183 н/д 3.714 0.723 0.682 78.866 394.33
Iron (mg) 0.54 0.02 0.08 н/д 0.07 0.04 0.0 0.74 3.7
Magnesium (mg) 7.176 0.99 1.643 н/д 0.675 0.442 0.057 10.983 54.915
Phosphorus (mg) 90.16 2.871 3.022 н/д 2.026 0.788 0.682 99.549 497.745
Potassium (mg) 73.048 14.454 22.338 н/д 11.481 4.982 0.682 126.984 634.92
Sodium (mg) 92.92 0.396 0.46 н/д 0.225 2.626 16.358 112.985 564.925
Zinc (mg) 0.24 0.02 0.02 н/д 0.01 0.01 0.0 0.3 1.5
Copper (mg) 0.035 0.004 0.011 н/д 0.008 0.001 0.0 0.059 0.295
Manganese (mg) 0.02 0.013 0.016 н/д 0.001 0.006 0.0 0.056 0.28
Selenium (mcg) 9.7 0.0 0.0 н/д 0.0 0.0 0.0 9.9 49.5
Vitamin A, IU (IU) 19.872 0.198 77.46 н/д 5.628 77.09 70.972 251.22 1256.1
Retinol (mcg) 5.888 0.0 0.0 н/д 0.0 0.0 19.056 24.944 124.72
Vitamin A, RAE (mcg_RAE) 5.888 0.0 3.876 н/д 0.225 3.856 19.426 33.271 166.355
Beta Carotene (mcg) 0.0 0.099 44.085 н/д 3.377 39.0 4.487 91.048 455.24
Vitamin E (mg) 0.38 0.0 0.05 н/д 0.02 0.08 0.07 0.59 2.95
Vitamin D (IU) 50.048 н/д н/д н/д н/д н/д 1.59 51.638 258.19
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.055 0.0 0.055 0.275
Lutein + zeaxanthin (mcg) 0.0 0.396 47.633 н/д 0.0 0.806 0.0 48.835 244.175
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.05
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 15.9 н/д 3.3 0.2 0.0 20.1 100.5
Thiamin (mg) 0.015 0.005 0.006 н/д 0.003 0.001 0.0 0.03 0.15
Riboflavin (mg) 0.042 0.003 0.006 н/д 0.002 0.002 0.001 0.056 0.28
Niacin (mg) 0.966 0.012 0.062 н/д 0.023 0.021 0.001 1.084 5.42
Pantothenic acid (mg) 0.118 0.012 0.004 н/д 0.025 н/д 0.003 0.161 0.805
Vitamin B-6 (mg) 0.031 0.012 0.018 н/д 0.005 0.01 0.0 0.076 0.38
Folate (mcg) 2.208 1.881 1.511 н/д 0.9 0.26 0.085 6.846 34.23
Vitamin B-12 (mcg) 1.64 0.0 0.0 н/д 0.0 0.0 0.0 1.65 8.25
Choline (mg) 15.6 0.6 0.7 н/д 0.6 0.2 0.5 18.3 91.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.001 0.002 н/д 0.0 н/д 0.0 0.055 0.275
Threonine (g) 0.199 0.002 0.005 н/д н/д н/д 0.001 0.206 1.03
Isoleucine (g) 0.208 0.001 0.005 н/д н/д н/д 0.001 0.215 1.075
Leucine (g) 0.368 0.003 0.007 н/д н/д н/д 0.002 0.38 1.9
Lysine (g) 0.416 0.004 0.006 н/д 0.001 н/д 0.002 0.429 2.145
Methionine (g) 0.134 0.0 0.001 н/д 0.0 н/д 0.001 0.136 0.68
Cystine (g) 0.048 0.0 0.003 н/д н/д н/д 0.0 0.051 0.255
Phenylalanine (g) 0.177 0.003 0.004 н/д н/д н/д 0.001 0.185 0.925
Tyrosine (g) 0.153 0.001 0.003 н/д н/д н/д 0.001 0.157 0.785
Valine (g) 0.234 0.002 0.005 н/д н/д н/д 0.002 0.243 1.215
Arginine (g) 0.27 0.01 0.007 н/д н/д н/д 0.001 0.288 1.44
Histidine (g) 0.134 0.001 0.003 н/д н/д н/д 0.001 0.139 0.695
Alanine (g) 0.274 0.002 0.005 н/д н/д н/д 0.001 0.282 1.41
Aspartic acid (g) 0.464 0.009 0.019 н/д н/д н/д 0.002 0.493 2.465
Glutamic acid (g) 0.675 0.026 0.017 н/д н/д н/д 0.005 0.723 3.615
Glycine (g) 0.217 0.003 0.005 н/д н/д н/д 0.001 0.225 1.125
Proline (g) 0.16 0.001 0.006 н/д н/д н/д 0.002 0.169 0.845
Serine (g) 0.184 0.002 0.005 н/д н/д н/д 0.001 0.193 0.965
Cholesterol (mg) 26.128 0.0 0.0 н/д 0.0 0.0 6.106 32.234 161.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.282 0.004 0.001 н/д 0.002 0.008 1.459 1.756 8.78
Phytosterols (mg) н/д 1.485 н/д н/д н/д 0.216 н/д 1.701 8.505
Monounsaturated Fat (g) 0.712 0.001 0.001 н/д 0.002 0.009 0.597 1.322 6.61
Polyunsaturated (g) 0.948 0.002 0.007 н/д 0.007 0.019 0.086 1.069 5.345