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Ингредиенты
- 1 lb dry black beans or possibly canned,see below
- 1Â 1/2 lb skinless turkey light meat cut into small
- Â Â pcs
- 2 c. red pepper minced
- 1Â 1/2 c. onions minced
- 4 x jalapenos minced
- 4 x garlic cloves chopped
- 4 Tbsp. vegetable oil
- Â Â up to 1/4 c. chili pwdr (to taste)
- 2 tsp cumin seed
- 1 tsp grnd coriander
- 4 x tomatoes minced
- 1 c. beer
Инструкции
- Soak the beans in cool water for two hrs, drain. Put them in a pot and cover with two inches of cool water. Simmer till tender; drain and set aside. Saute/fry red pepper, onions, jalapenos, and garlic in two Tbsp. of oil. Add in the spices and beans.
- Cook approximately 20 min, stirring occasionally. Place half the bean mix in a food processor and process till smooth; return to the rest of the bean mix. Brown the turkey in the rest of the oil till almost cooked through. Add in the tomatoes and cook for 5 more min. Add in turkey to the bean mix, add in the beer, and simmer 15 min.
- Serves 4-5.
- Note: the cut preparationtime, use 3 (15-16 ounce each) cans of black beans, rinsed, and liquid removed.
- I routinely substitute canned tomatoes and jalapenos when fresh aren't available.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 567g | |
| Recipe makes 4 servings | |
| Calories 746 | |
| Calories from Fat 171 | 23% |
| Total Fat 19.38g | 24% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 74mg | 25% |
| Sodium 102mg | 4% |
| Potassium 2625mg | 75% |
| Total Carbs 89.16g | 24% |
| Dietary Fiber 21.8g | 73% |
| Sugars 11.3g | 8% |
| Protein 52.54g | 84% |
