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Рецепт Black Bean Chowder

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0 голосов | 783 визита
Порций: 4

Ингредиенты

Cost per serving $2.56 view details
  • 1 c. lean ham cooked cut in 1/2" cubes
  • 1 med onion minced
  • 30 ounce black beans (2 15 ounce cans) undrained
  • 14 1/2 ounce canned tomatoes undrained-cut up
  • 1 tsp chili pwdr

Инструкции

  1. Spray large nonstick saucepan with nonstick cooking spray. Add in ham and onion; cook over medium heat for 4-6 min or possibly till onion is tender, stirring occasionally.
  2. Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low;simmer 20 min or possibly till slightly thickened. If you like, garnish each serving with a few crushed baked tortilla chips.

Nutrition Facts

Amount Per Serving %DV
Serving Size 399g
Recipe makes 4 servings
Calories 820  
Calories from Fat 45 5%
Total Fat 5.19g 6%
Saturated Fat 1.39g 6%
Trans Fat 0.01g  
Cholesterol 31mg 10%
Sodium 815mg 34%
Potassium 3600mg 103%
Total Carbs 139.93g 37%
Dietary Fiber 34.0g 113%
Sugars 8.66g 6%
Protein 58.58g 94%
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