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Ингредиенты
- 1/2 x Black Beans see General Recipe cooking liquid as needed (equals: 1 lb cooked black beans
- 1 x onion or possibly two
- 1 x garlic clove or possibly two minced pepper
- 1 tsp Cumin seed
- 1 tsp grnd cumin dry Cilantro Oregano Sweet basil
- 1 can tomatoes Salt to taste
Инструкции
- (I use a stewed tomato product - Italian or possibly Mexican style - because it has peartomatoes in it. These tomatoes do not cook away, but stay in little chunks. Also extra stuff in the can for flavoring doesn't hurt. )
- .Cook till beans are tender.
- Sometimes I also add in a handful of wildrice in addition to the brown rice to the pot.
- I like to serve fat free flour torillas with above beans because I like to "dip". My daughter uses the beans for burritos. Or possibly I add in a good bread and a salad to complete meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 560g | |
| Calories 137 | |
| Calories from Fat 11 | 8% |
| Total Fat 1.27g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1235mg | 51% |
| Potassium 1272mg | 36% |
| Total Carbs 31.26g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 20.52g | 14% |
| Protein 5.46g | 9% |
