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Рецепт Black Beans And Tomatoes
by Global Cookbook

Black Beans And Tomatoes
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Ингредиенты

  • 1/2 x Black Beans see General Recipe cooking liquid as needed (equals: 1 lb cooked black beans
  • 1 x onion or possibly two
  • 1 x garlic clove or possibly two minced pepper
  • 1 tsp Cumin seed
  • 1 tsp grnd cumin dry Cilantro Oregano Sweet basil
  • 1 can tomatoes Salt to taste

Инструкции

  1. (I use a stewed tomato product - Italian or possibly Mexican style - because it has peartomatoes in it. These tomatoes do not cook away, but stay in little chunks. Also extra stuff in the can for flavoring doesn't hurt. )
  2. .Cook till beans are tender.
  3. Sometimes I also add in a handful of wildrice in addition to the brown rice to the pot.
  4. I like to serve fat free flour torillas with above beans because I like to "dip". My daughter uses the beans for burritos. Or possibly I add in a good bread and a salad to complete meal.