Рецепт Black Beans And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x Black Beans see General Recipe cooking liquid as needed (equals: 1 lb cooked black beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 0.0g	onion 99.0g	garlic 2.61g	cumin 2.1g	cumin 2.1g	tomatoes salt 455.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.09	0.17	0.37	0.37	3.46	5.46	5.46
Total Fat (g)	н/д	0.1	0.01	0.47	0.47	0.23	1.27	1.27
Carbohydrates (g)	н/д	9.25	0.86	0.93	0.93	19.29	31.26	31.26
Ash (g)	н/д	0.35	0.04	0.16	0.16	4.78	5.48	5.48
Calories (kcal)	н/д	39.6	3.889	7.875	7.875	77.35	136.589	136.589
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	н/д	н/д	1.14	2.12	2.12
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	н/д	6.14	8.09	8.09
Fructose (g)	н/д	1.28	н/д	н/д	н/д	7.01	8.28	8.28
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	88.22	1.53	0.17	0.17	427.25	517.33	517.33
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.2	0.03	0.05	0.05	16.2	20.52	20.52
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	1.7	0.1	0.2	0.2	1.8	4.0	4.0
Calcium (mg)	н/д	22.77	4.724	19.551	19.551	45.5	112.096	112.096
Iron (mg)	н/д	0.21	0.04	1.39	1.39	1.96	5.0	5.0
Magnesium (mg)	н/д	9.9	0.653	7.686	7.686	50.05	75.975	75.975
Phosphorus (mg)	н/д	28.71	3.993	10.479	10.479	81.9	135.561	135.561
Potassium (mg)	н/д	144.54	10.466	37.548	37.548	1041.95	1272.052	1272.052
Sodium (mg)	н/д	3.96	0.444	3.528	3.528	1223.95	1235.41	1235.41
Zinc (mg)	н/д	0.17	0.03	0.1	0.1	0.68	1.08	1.08
Copper (mg)	н/д	0.04	0.008	0.018	0.018	0.273	0.357	0.357
Manganese (mg)	н/д	0.129	0.044	0.07	0.07	0.319	0.631	0.631
Selenium (mcg)	н/д	0.5	0.4	0.1	0.1	1.4	2.4	2.4
Vitamin A, IU (IU)	н/д	1.98	0.235	26.67	26.67	2047.5	2103.055	2103.055
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	1.344	1.344	104.65	107.338	107.338
Beta Carotene (mcg)	н/д	0.99	0.131	16.002	16.002	1228.5	1261.625	1261.625
Vitamin E (mg)	н/д	0.02	0.0	0.07	0.07	1.46	1.62	1.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	41118.35	41118.35	41118.35
Lutein + zeaxanthin (mcg)	н/д	3.96	0.418	9.408	9.408	273.0	296.194	296.194
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.05	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.09	0.09	0.09
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	7.3	0.8	0.2	0.2	83.3	91.7	91.7
Thiamin (mg)	н/д	0.05	0.005	0.013	0.013	0.228	0.309	0.309
Riboflavin (mg)	н/д	0.03	0.003	0.007	0.007	0.137	0.183	0.183
Niacin (mg)	н/д	0.119	0.018	0.096	0.096	3.049	3.378	3.378
Pantothenic acid (mg)	н/д	0.119	0.016	н/д	н/д	1.138	1.272	1.272
Vitamin B-6 (mg)	н/д	0.119	0.032	0.009	0.009	0.501	0.67	0.67
Folate (mcg)	н/д	18.81	0.078	0.21	0.21	91.0	110.308	110.308
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	6.0	0.6	0.5	0.5	30.9	38.6	38.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.002	н/д	н/д	0.046	0.057	0.057
Threonine (g)	н/д	0.02	0.004	н/д	н/д	0.091	0.115	0.115
Isoleucine (g)	н/д	0.01	0.006	н/д	н/д	0.091	0.107	0.107
Leucine (g)	н/д	0.03	0.008	н/д	н/д	0.091	0.129	0.129
Lysine (g)	н/д	0.04	0.007	н/д	н/д	0.091	0.138	0.138
Methionine (g)	н/д	0.0	0.002	н/д	н/д	0.0	0.002	0.002
Cystine (g)	н/д	0.0	0.002	н/д	н/д	0.0	0.002	0.002
Phenylalanine (g)	н/д	0.03	0.005	н/д	н/д	0.091	0.125	0.125
Tyrosine (g)	н/д	0.01	0.002	н/д	н/д	0.046	0.057	0.057
Valine (g)	н/д	0.02	0.008	н/д	н/д	0.091	0.118	0.118
Arginine (g)	н/д	0.099	0.016	н/д	н/д	0.091	0.206	0.206
Histidine (g)	н/д	0.01	0.003	н/д	н/д	0.046	0.058	0.058
Alanine (g)	н/д	0.02	0.003	н/д	н/д	0.091	0.114	0.114
Aspartic acid (g)	н/д	0.089	0.013	н/д	н/д	0.455	0.557	0.557
Glutamic acid (g)	н/д	0.257	0.021	н/д	н/д	1.365	1.644	1.644
Glycine (g)	н/д	0.03	0.005	н/д	н/д	0.046	0.08	0.08
Proline (g)	н/д	0.01	0.003	н/д	н/д	0.091	0.104	0.104
Serine (g)	н/д	0.02	0.005	н/д	н/д	0.091	0.116	0.116
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.04	0.002	0.032	0.032	0.046	0.152	0.152
Phytosterols (mg)	н/д	14.85	н/д	1.428	1.428	н/д	17.706	17.706
Monounsaturated Fat (g)	н/д	0.01	0.0	0.295	0.295	0.046	0.645	0.645
Polyunsaturated (g)	н/д	0.02	0.007	0.069	0.069	0.091	0.255	0.255