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Рецепт Santa Fe Tapas' Black Bean Turkey Chili

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Порций: 4

Ингредиенты

Cost per serving $4.26 view details
  • 1 lb dry black beans or possibly canned,see below
  • 1 1/2 lb skinless turkey light meat cut into small
  •     pcs
  • 2 c. red pepper minced
  • 1 1/2 c. onions minced
  • 4 x jalapenos minced
  • 4 x garlic cloves chopped
  • 4 Tbsp. vegetable oil
  •     up to 1/4 c. chili pwdr (to taste)
  • 2 tsp cumin seed
  • 1 tsp grnd coriander
  • 4 x tomatoes minced
  • 1 c. beer

Инструкции

  1. Soak the beans in cool water for two hrs, drain. Put them in a pot and cover with two inches of cool water. Simmer till tender; drain and set aside. Saute/fry red pepper, onions, jalapenos, and garlic in two Tbsp. of oil. Add in the spices and beans.
  2. Cook approximately 20 min, stirring occasionally. Place half the bean mix in a food processor and process till smooth; return to the rest of the bean mix. Brown the turkey in the rest of the oil till almost cooked through. Add in the tomatoes and cook for 5 more min. Add in turkey to the bean mix, add in the beer, and simmer 15 min.
  3. Serves 4-5.
  4. Note: the cut preparationtime, use 3 (15-16 ounce each) cans of black beans, rinsed, and liquid removed.
  5. I routinely substitute canned tomatoes and jalapenos when fresh aren't available.

Nutrition Facts

Amount Per Serving %DV
Serving Size 567g
Recipe makes 4 servings
Calories 746  
Calories from Fat 171 23%
Total Fat 19.38g 24%
Saturated Fat 2.62g 10%
Trans Fat 0.35g  
Cholesterol 74mg 25%
Sodium 102mg 4%
Potassium 2625mg 75%
Total Carbs 89.16g 24%
Dietary Fiber 21.8g 73%
Sugars 11.3g 8%
Protein 52.54g 84%
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