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Ингредиенты
- 1 pound bay scallops
- 1/2 c. white wine
- 1/4 teaspoon garlic pwdr
- Juice of 1/2 lemon
- Sprinkle of parsley (fresh or possibly dry)
- Sprinkle of Italian flavored bread crumbs
- Grated Parmesan cheese
Инструкции
- Mix wine, garlic pwdr, lemon juice and parsley. Place scallops in pyrex baking dish (shallow). Pour wine mix over top of scallops. Marinate scallops in mix at least half an hour. Sprinkle bread crumbs and Parmesan cheese over top of scallops and wine mix. Broil for 8-10 min. Very good served over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 2 servings | |
| Calories 251 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 370mg | 15% |
| Potassium 796mg | 23% |
| Total Carbs 7.55g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.61g | 0% |
| Protein 38.2g | 61% |
