Рецепт Sandra's Marinated Broiled Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	scallops 226.8g	wine 59.0g	garlic 0.35g	lemon juice 1.48g	parsley 0.15g	bread crumbs 0.28g	parmesan cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	38.06	0.04	0.06	0.01	0.0	0.04	н/д	38.2	76.4
Total Fat (g)	1.72	0.0	0.0	0.0	0.0	0.01	н/д	1.74	3.48
Carbohydrates (g)	5.35	1.6	0.25	0.13	0.01	0.2	н/д	7.55	15.1
Ash (g)	3.47	0.14	0.01	0.0	0.0	0.01	н/д	3.64	7.28
Calories (kcal)	199.58	48.97	1.162	0.369	0.053	1.106	н/д	251.239	502.478
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.17	н/д	0.17	0.34
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.02
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.02
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.02
Alcohol (g)	0.0	6.1	0.0	0.0	0.0	0.0	н/д	6.1	12.2
Water (g)	178.19	51.08	0.02	1.34	0.13	0.02	н/д	230.78	461.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.47	0.09	0.04	0.0	0.02	н/д	0.61	1.22
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.1	0.2
Calcium (mg)	54.431	4.72	0.28	0.103	0.203	0.512	н/д	60.25	120.5
Iron (mg)	0.66	0.22	0.01	0.0	0.01	0.01	н/д	0.91	1.82
Magnesium (mg)	127.005	6.49	0.203	0.089	0.074	0.12	н/д	133.981	267.962
Phosphorus (mg)	496.681	11.8	1.46	0.089	0.085	0.462	н/д	510.576	1021.152
Potassium (mg)	730.28	58.41	3.854	1.829	0.816	0.549	н/д	795.737	1591.474
Sodium (mg)	365.14	2.95	0.091	0.015	0.082	2.05	н/д	370.328	740.656
Zinc (mg)	2.15	0.08	0.01	0.0	0.0	0.0	н/д	2.25	4.5
Copper (mg)	0.113	0.006	0.001	0.0	0.0	0.001	н/д	0.121	0.242
Manganese (mg)	0.204	0.071	0.002	0.0	0.0	0.003	н/д	0.28	0.56
Selenium (mcg)	50.3	0.1	0.1	0.0	0.0	0.1	н/д	50.7	101.4
Vitamin A, IU (IU)	113.398	0.0	0.0	0.295	12.404	0.0	н/д	126.097	252.194
Retinol (mcg)	34.019	0.0	0.0	0.0	0.0	0.0	н/д	34.019	68.038
Vitamin A, RAE (mcg_RAE)	34.019	0.0	0.0	0.015	0.62	0.0	н/д	34.654	69.308
Beta Carotene (mcg)	0.0	0.0	0.0	0.044	7.442	0.0	н/д	7.486	14.972
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.133	8.189	0.0	н/д	8.321	16.642
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.8	0.0	0.1	0.7	0.2	0.0	н/д	7.7	15.4
Thiamin (mg)	0.023	0.006	0.002	0.0	0.0	0.003	н/д	0.034	0.068
Riboflavin (mg)	0.159	0.012	0.001	0.0	0.0	0.001	н/д	0.172	0.344
Niacin (mg)	2.608	0.1	0.002	0.001	0.002	0.019	н/д	2.733	5.466
Pantothenic acid (mg)	0.318	0.024	н/д	0.001	0.001	0.002	н/д	0.345	0.69
Vitamin B-6 (mg)	0.34	0.03	0.01	0.001	0.0	0.0	н/д	0.381	0.762
Folate (mcg)	36.287	0.59	0.007	0.192	0.224	0.3	н/д	37.599	75.198
Vitamin B-12 (mcg)	3.47	0.0	0.0	0.0	0.0	0.0	н/д	3.47	6.94
Choline (mg)	147.4	3.0	0.2	0.1	0.0	0.0	н/д	150.7	301.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.23	н/д	0.23	0.46
Tryptophan (g)	0.431	н/д	0.001	н/д	0.0	0.0	н/д	0.432	0.864
Threonine (g)	1.633	н/д	0.002	н/д	0.0	0.001	н/д	1.636	3.272
Isoleucine (g)	1.656	н/д	0.002	н/д	0.0	0.002	н/д	1.66	3.32
Leucine (g)	2.676	н/д	0.004	н/д	0.0	0.003	н/д	2.683	5.366
Lysine (g)	2.835	н/д	0.002	н/д	0.0	0.001	н/д	2.838	5.676
Methionine (g)	0.862	н/д	0.001	н/д	0.0	0.001	н/д	0.864	1.728
Cystine (g)	0.499	н/д	0.001	н/д	0.0	0.001	н/д	0.5	1.0
Phenylalanine (g)	1.361	н/д	0.002	н/д	0.0	0.002	н/д	1.365	2.73
Tyrosine (g)	1.225	н/д	0.001	н/д	0.0	0.001	н/д	1.227	2.454
Valine (g)	1.656	н/д	0.002	н/д	0.0	0.002	н/д	1.66	3.32
Arginine (g)	2.767	н/д	0.006	н/д	0.0	0.002	н/д	2.774	5.548
Histidine (g)	0.726	н/д	0.001	н/д	0.0	0.001	н/д	0.728	1.456
Alanine (g)	2.313	н/д	0.001	н/д	0.0	0.001	н/д	2.316	4.632
Aspartic acid (g)	3.674	н/д	0.005	н/д	0.0	0.002	н/д	3.681	7.362
Glutamic acid (g)	5.171	н/д	0.007	н/д	0.0	0.012	н/д	5.19	10.38
Glycine (g)	2.381	н/д	0.002	н/д	0.0	0.001	н/д	2.385	4.77
Proline (g)	1.565	н/д	0.001	н/д	0.0	0.004	н/д	1.57	3.14
Serine (g)	1.701	н/д	0.002	н/д	0.0	0.002	н/д	1.705	3.41
Cholesterol (mg)	74.842	0.0	0.0	0.0	0.0	0.0	н/д	74.842	149.684
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.0	0.0	0.0	0.0	0.003	н/д	0.185	0.37
Phytosterols (mg)	н/д	н/д	0.028	н/д	0.007	0.022	н/д	0.058	0.116
Monounsaturated Fat (g)	0.091	0.0	0.0	0.0	0.0	0.003	н/д	0.094	0.188
Polyunsaturated (g)	0.59	0.0	0.001	0.0	0.0	0.006	н/д	0.597	1.194