Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 3 tbsp. flour
- 1/4 teaspoon pepper
- 1 (3 lb.) frying chicken
- 3 tbsp. vegetable oil
- 1/2 sm. onion, diced
- 1/2 c. minced green pepper
- 2 tbsp. minced parsley
- 1/4 teaspoon garlic pwdr
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon oregano
- 1 (16 ounce.) can stewed tomatoes
- 1 c. canned pitted ripe olives, rinsed
Инструкции
- Combine flour and pepper. Coat chicken with seasoned flour. Heat oil; brown chicken on all sides. Add in remaining ingredients except ripe olives. Bring to a boil. Add in water as needed. Lower heat. Cover and simmer 25 min. Add in ripe olives. Cook 15 min longer or possibly till chicken is fork tender. Serves 4. NOTE: Take chicken off bone after frying.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 12 servings | |
| Calories 376 | |
| Calories from Fat 298 | 79% |
| Total Fat 33.13g | 41% |
| Saturated Fat 6.08g | 24% |
| Trans Fat 0.09g | |
| Cholesterol 58mg | 19% |
| Sodium 246mg | 10% |
| Potassium 254mg | 7% |
| Total Carbs 4.73g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.76g | 1% |
| Protein 15.04g | 24% |
