Распечатать
E-mail
 |
Ингредиенты
- Green Peas - 1cup
- Potato - 1 medium
- Wadi - ¼cup
- Ginger - 1" piece, grated
- Green Chili - 2, finely chopped
- Asafoetida/ Hing - ¼tsp
- Cardamom pods - 2
- Bay leaf - 1
- Dry Mango powder - ¼tsp
- Red Chili powder - 1tsp (adjust as per taste)
- Turmeric - ½tsp
- Yogurt - 2tbsp
- Cilantro - 2tbsp, finely chopped
- Salt - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 430g | |
| Calories 311 | |
| Calories from Fat 19 | 6% |
| Total Fat 2.28g | 3% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 34mg | 1% |
| Potassium 1255mg | 36% |
| Total Carbs 68.83g | 18% |
| Dietary Fiber 10.8g | 36% |
| Sugars 28.7g | 19% |
| Protein 9.13g | 15% |
%3C/p%3E%3Cp%3EWe%20are%20almost%20at%20the%20home%20stretch%20now,%20only%202%20more%20days%20to%20go%20and%20we%20will%20be%20done%20with%20our%20month%20long%20marathon%20exploring%20the%20Indian%20States.%20Today%20we%20are%20going%20to%20Uttar%20Pradesh%20or%20UP%20for%20short,%20located%20in%20northern%20India.%20UP%20was%20home%20to%20powerful%20empires%20of%20ancient%20and%20medieval%20India,%20including%20Magadha,%20Gupta,%20Mughal%20and%20Nawabs%20of%20Awadh.%3C/p%3E%3Cp%3EUP%20is%20a%20very%20touristy%20place%20with%20a%20number%20of%20historical,%20natural%20and%20religious%20tourist%20destinations.%20We%20visited%20UP%20twice%20and%20visited%20Agra%20(home%20of%20Taj%20Mahal),%20Mathura%20(birth%20place%20of%20Lord%20Krishna)%20and%20Fatehpur%20Sikhri.%20Though%20it%20has%20been%20more%20than%2020%20years,%20I%20still%20remember%20the%20beautiful%20sites.%3C/p%3E%3Cp%3ECuisine:%20Awadhi%20and%20Mughlai%20are%20the%20two%20major%20cuisines%20in%20UP%20and%20the%20cooking%20style%20in%20the%20state%20is%20similar%20to%20that%20of%20rest%20of%20Northern%20India.%20The%20cuisine%20consists%20of%20both%20vegetarian%20and%20non-vegetarian%20dishes.%20Uttar%20Pradesh%20has%20been%20greatly%20influenced%20by%20the%20Mughal%20cooking%20techniques.%20Awadhi%20cuisine%20is%20similar%20to%20that%20of%20Kashmir%20and%20Punjab.%3C/p%3E%3Cp%3EUP,%20especially%20Lucknow,%20is%20famous%20for%20Nawabi%20foods%20and%20use%20of%20rich%20spices,%20paneer%20and%20meats.%20Kebabs,%20dum%20biryani%20are%20some%20of%20the%20famous%20dishes.%20Chaat,%20samosa%20and%20pakora%20are%20some%20popular%20snacks%20in%20all%20of%20India,%20that%20are%20originally%20from%20Uttar%20Pradesh.%3C/p%3E%3Cp%3EWheat%20is%20the%20staple%20food%20of%20the%20state%20and%20breads%20are%20very%20significant.%20Breads%20are%20made%20of%20different%20types%20of%20flour%20and%20can%20be%20made%20in%20several%20different%20ways.%20Some%20popular%20breads%20are%20tandoori%20naan,%20kulcha,%20taftan,%20sheermal,%20lachha%20paratha.%3C/p%3E%3Cp%3EToday's%20Dish:%20We%20have%20very%20good%20friends%20from%20Uttar%20Pradesh%20and%20the%20first%20we%20went%20to%20their%20house,%20they%20served%20us%20Matar%20Nimona%20and%20puri.%20I%20still%20remember%20being%20stuffed%20to%20the%20core%20after%20dinner%20that%20day.%20So%20I%20didn't%20really%20think%20much%20on%20what%20to%20make%20for%20today.%20I%20knew%20I%20had%20to%20make%20Nimona%20and%20I%20was%20lucky%20to%20find%20some%20fresh%20peas%20in%20the%20pod%20to%20make%20this%20simple,%20yet%20delicious%20curry.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20Namita's%20Kitchen:%3C/p%3E%3Cp%3EIngredients:%20Serves%202~3%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EBoil%20the%20potato%20until%20tender,%20peel%20and%20dice%20them.%3C/p%3E%3Cp%3EI%20used%20fresh%20peas%20that%20I%20blanched%20for%20about%202~3%20minutes%20until%20tender.%20If%20you%20frozen%20peas,%20then%20thaw%20them%20by%20running%20hot%20water%20on%20them%20or%20microwave%20with%20little%20water%20until%20tender.%3C/p%3E%3Cp%3EGrind%20most%20of%20the%20peas%20into%20a%20coarse%20paste.%20Reserve%20a%20few%20for%20garnish.%3C/p%3E%3Cp%3EIn%20a%20saute%20pan;%20heat%201tbsp%20oil%20and%20add%20bay%20leaf,%20cardamom%20pods%20and%20cook%20for%2030%20seconds.%3C/p%3E%3Cp%3ENext%20add%20the%20grated%20ginger,%20hing%20and%20cook%20for%201%20minute.%20Add%20the%20green%20chilies%20and%20the%20green%20peas%20puree.%20Mix%20well.%3C/p%3E%3Cp%3EPour%20%C2%BDcup%20of%20water%20and%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3EAdd%20the%20cooked%20potato,%20salt,%20amchur%20powder,%20red%20chili%20powder%20and%20turmeric;%20cover%20and%20cook%20for%204~5%20minutes.%3C/p%3E%3Cp%3EFinally%20add%20the%20yogurt,%20mix%20well%20and%20turn%20off%20the%20heat.%20Garnish%20with%20chopped%20cilantro%20and%20serve%20hot.%3C/p%3E){kind=link}