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Инструкции
- Cover above ingredients with water and cook till tender. Remove beets from water. Reserve the cooking water. Skin and throw away the skin.
- In blender, blend beets with 1 c. reserved liquid; add in:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 170g | |
| Calories 79 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 129mg | 5% |
| Potassium 557mg | 16% |
| Total Carbs 17.48g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 11.19g | 7% |
| Protein 2.99g | 5% |
