Рецепт San Diego's Hotel Del Coronado Borscht - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beets
164.82g |
garlic
5.22g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 2.65 | 0.33 | 2.99 | 2.99 |
| Total Fat (g) | 0.28 | 0.03 | 0.31 | 0.31 |
| Carbohydrates (g) | 15.76 | 1.73 | 17.48 | 17.48 |
| Ash (g) | 1.78 | 0.08 | 1.86 | 1.86 |
| Calories (kcal) | 70.873 | 7.778 | 78.65 | 78.65 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 144.35 | 3.06 | 147.41 | 147.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.14 | 0.05 | 11.19 | 11.19 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.1 | 4.7 | 4.7 |
| Calcium (mg) | 26.371 | 9.448 | 35.819 | 35.819 |
| Iron (mg) | 1.32 | 0.09 | 1.41 | 1.41 |
| Magnesium (mg) | 37.909 | 1.305 | 39.214 | 39.214 |
| Phosphorus (mg) | 65.928 | 7.987 | 73.915 | 73.915 |
| Potassium (mg) | 535.665 | 20.932 | 556.597 | 556.597 |
| Sodium (mg) | 128.56 | 0.887 | 129.447 | 129.447 |
| Zinc (mg) | 0.58 | 0.06 | 0.64 | 0.64 |
| Copper (mg) | 0.132 | 0.016 | 0.148 | 0.148 |
| Manganese (mg) | 0.544 | 0.087 | 0.631 | 0.631 |
| Selenium (mcg) | 1.2 | 0.7 | 1.9 | 1.9 |
| Vitamin A, IU (IU) | 54.391 | 0.47 | 54.86 | 54.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.296 | 0.0 | 3.296 | 3.296 |
| Beta Carotene (mcg) | 32.964 | 0.261 | 33.225 | 33.225 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.07 | 0.07 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | 0.835 | 0.835 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.1 | 1.6 | 9.7 | 9.7 |
| Thiamin (mg) | 0.049 | 0.01 | 0.06 | 0.06 |
| Riboflavin (mg) | 0.066 | 0.006 | 0.072 | 0.072 |
| Niacin (mg) | 0.544 | 0.037 | 0.58 | 0.58 |
| Pantothenic acid (mg) | 0.264 | 0.031 | 0.295 | 0.295 |
| Vitamin B-6 (mg) | 0.115 | 0.065 | 0.18 | 0.18 |
| Folate (mcg) | 179.654 | 0.157 | 179.81 | 179.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.9 | 1.2 | 11.1 | 11.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.004 | 0.037 | 0.037 |
| Threonine (g) | 0.082 | 0.008 | 0.091 | 0.091 |
| Isoleucine (g) | 0.082 | 0.011 | 0.094 | 0.094 |
| Leucine (g) | 0.115 | 0.016 | 0.132 | 0.132 |
| Lysine (g) | 0.099 | 0.014 | 0.113 | 0.113 |
| Methionine (g) | 0.033 | 0.004 | 0.037 | 0.037 |
| Cystine (g) | 0.033 | 0.004 | 0.037 | 0.037 |
| Phenylalanine (g) | 0.082 | 0.009 | 0.092 | 0.092 |
| Tyrosine (g) | 0.066 | 0.004 | 0.07 | 0.07 |
| Valine (g) | 0.099 | 0.015 | 0.114 | 0.114 |
| Arginine (g) | 0.066 | 0.033 | 0.099 | 0.099 |
| Histidine (g) | 0.033 | 0.006 | 0.039 | 0.039 |
| Alanine (g) | 0.099 | 0.007 | 0.106 | 0.106 |
| Aspartic acid (g) | 0.198 | 0.026 | 0.223 | 0.223 |
| Glutamic acid (g) | 0.709 | 0.042 | 0.751 | 0.751 |
| Glycine (g) | 0.049 | 0.01 | 0.06 | 0.06 |
| Proline (g) | 0.066 | 0.005 | 0.071 | 0.071 |
| Serine (g) | 0.099 | 0.01 | 0.109 | 0.109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.005 | 0.054 | 0.054 |
| Phytosterols (mg) | 41.205 | н/д | 41.205 | 41.205 |
| Monounsaturated Fat (g) | 0.049 | 0.001 | 0.05 | 0.05 |
| Polyunsaturated (g) | 0.099 | 0.013 | 0.112 | 0.112 |