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Ингредиенты
- 1 1/2 lb Broccoli
- 1/2 lrg Onion, finely minced
- 1/2 x Carrot, finely minced
- 1/2 stalk celery, finely minced
- 2 tsp Margarine, not butter
- 2 Tbsp. Flour, unbleached
- 2 c. Water
- 1 x Chicken bouillon cube
- 1 c. Evaporated skim lowfat milk, not cream
- 2 Tbsp. Butter buds
- 1/4 tsp Kosher salt
- 1/2 tsp Freshly grnd black pepper
Инструкции
- PANTRY: Could use 2 c. of fat free chicken broth. PREPARE these minced measures: 1 c. onion, 1/2 c. carrot, 1/4 c. celery.
- Wash broccoli and remove large part of the stem and throw away. Chop separately the tops and stem and place in separate containers. Heat margarine over medium heat in a large saucepan. Add in onion, carrot, celery and broccoli stems and simmer. When onions are translucent/soft, add in the flour.
- Cook together for 60 seconds; add in 99% fat free chicken broth (or possibly water and bouillon). Bring back to a simmer and add in the uncooked broccoli tops; simmer again. Remove from heat and puree in blender in 2 batches. Return to pot, add in butter sprinkles, salt and pepper. Keep hot till served. Or possibly cold then refrigeratein the refrigerator. Serve chilled.
- Makes 4-1/2 C.. Serves9-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 10 servings | |
| Calories 89 | |
| Calories from Fat 47 | 53% |
| Total Fat 5.29g | 7% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.14g | |
| Cholesterol 13mg | 4% |
| Sodium 206mg | 9% |
| Potassium 255mg | 7% |
| Total Carbs 7.59g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.76g | 3% |
| Protein 3.68g | 6% |
