Рецепт Hotel Del Coronado's Cream Of Broccoli Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
broccoli
41.5g |
onion
6.75g |
carrot
2.71g |
celery
1.78g |
margarine
0.94g |
flour
1.56g |
water
47.4g |
chicken bouillon
24.0g |
milk
25.2g |
butter
2.84g |
kosher salt
0.15g |
pepper
0.11g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.17 | 0.07 | 0.03 | 0.01 | 0.0 | 0.16 | 0.0 | 0.48 | 1.72 | 0.02 | 0.0 | 0.01 | 3.68 | 36.8 |
Total Fat (g) | 0.15 | 0.01 | 0.01 | 0.0 | 0.76 | 0.02 | 0.0 | 0.14 | 1.91 | 2.3 | 0.0 | 0.0 | 5.29 | 52.9 |
Carbohydrates (g) | 2.76 | 0.63 | 0.26 | 0.05 | 0.01 | 1.19 | 0.0 | 0.09 | 2.53 | 0.0 | 0.0 | 0.07 | 7.59 | 75.9 |
Ash (g) | 0.36 | 0.02 | 0.03 | 0.01 | 0.02 | 0.01 | 0.05 | н/д | 0.39 | 0.06 | 0.15 | 0.0 | 1.1 | 11.0 |
Calories (kcal) | 14.111 | 2.7 | 1.113 | 0.285 | 6.74 | 5.689 | 0.0 | 3.84 | 33.768 | 20.363 | 0.0 | 0.268 | 88.877 | 888.77 |
Starch (g) | 0.0 | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.4 |
Sucrose (g) | 0.04 | 0.07 | 0.1 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | 2.1 |
Glucose (dextrose) (g) | 0.2 | 0.13 | 0.02 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.36 | 3.6 |
Fructose (g) | 0.28 | 0.09 | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 3.9 |
Lactose (g) | 0.09 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.9 |
Maltose (g) | 0.09 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.06 | 6.01 | 2.4 | 1.7 | 0.16 | 0.19 | 47.35 | 23.03 | 18.66 | 0.45 | 0.0 | 0.01 | 137.02 | 1370.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.71 | 0.29 | 0.13 | 0.03 | 0.0 | 0.0 | 0.0 | 0.07 | 2.53 | 0.0 | 0.0 | 0.0 | 3.76 | 37.6 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Dietary Fiber (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14.0 |
Calcium (mg) | 19.507 | 1.553 | 0.896 | 0.712 | 0.028 | 0.234 | 1.422 | 0.96 | 65.772 | 0.682 | 0.036 | 0.459 | 92.26 | 922.6 |
Iron (mg) | 0.3 | 0.01 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.05 | 0.05 | 0.0 | 0.0 | 0.03 | 0.53 | 5.3 |
Magnesium (mg) | 8.716 | 0.675 | 0.326 | 0.196 | 0.028 | 0.344 | 0.474 | 0.24 | 6.048 | 0.057 | 0.002 | 0.204 | 17.308 | 173.08 |
Phosphorus (mg) | 27.393 | 1.958 | 0.95 | 0.427 | 0.047 | 1.688 | 0.0 | 7.2 | 51.156 | 0.682 | 0.0 | 0.182 | 91.682 | 916.82 |
Potassium (mg) | 131.152 | 9.855 | 8.686 | 4.628 | 0.169 | 1.672 | 0.0 | 20.64 | 76.356 | 0.682 | 0.012 | 1.322 | 255.175 | 2551.75 |
Sodium (mg) | 13.696 | 0.27 | 1.873 | 1.424 | 8.864 | 0.031 | 1.896 | 76.32 | 26.712 | 16.358 | 58.137 | 0.046 | 205.628 | 2056.28 |
Zinc (mg) | 0.17 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.19 | 0.0 | 0.0 | 0.0 | 0.43 | 4.3 |
Copper (mg) | 0.021 | 0.003 | 0.001 | 0.001 | 0.0 | 0.002 | 0.005 | 0.012 | 0.005 | 0.0 | 0.0 | 0.001 | 0.051 | 0.51 |
Manganese (mg) | 0.087 | 0.009 | 0.004 | 0.002 | н/д | 0.011 | 0.0 | н/д | 0.003 | 0.0 | 0.0 | 0.006 | 0.121 | 1.21 |
Selenium (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 22.0 |
Vitamin A, IU (IU) | 258.569 | 0.135 | 453.484 | 7.992 | 33.567 | 0.0 | 0.0 | н/д | 58.716 | 70.972 | 0.0 | 0.314 | 883.749 | 8837.49 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.219 | 0.0 | 0.0 | 0.0 | 16.128 | 19.056 | 0.0 | 0.0 | 42.404 | 424.04 |
Vitamin A, RAE (mcg_RAE) | 12.866 | 0.0 | 22.666 | 0.392 | 7.699 | 0.0 | 0.0 | 0.0 | 16.38 | 19.426 | 0.0 | 0.016 | 79.444 | 794.44 |
Beta Carotene (mcg) | 149.829 | 0.068 | 224.896 | 4.806 | 5.734 | 0.0 | 0.0 | 0.0 | 3.024 | 4.487 | 0.0 | 0.164 | 393.008 | 3930.08 |
Vitamin E (mg) | 0.32 | 0.0 | 0.02 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.04 | 0.07 | 0.0 | 0.0 | 0.54 | 5.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.59 | н/д | н/д | 1.59 | 15.9 |
Lycopene (mcg) | 0.0 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.033 | 0.33 |
Lutein + zeaxanthin (mcg) | 582.298 | 0.27 | 6.949 | 5.037 | 0.0 | 0.281 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.215 | 595.051 | 5950.51 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.08 | 0.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 37.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 38.2 | 382.0 |
Thiamin (mg) | 0.029 | 0.003 | 0.002 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
Riboflavin (mg) | 0.05 | 0.002 | 0.002 | 0.001 | 0.0 | 0.008 | 0.0 | 0.007 | 0.081 | 0.001 | 0.0 | 0.0 | 0.152 | 1.52 |
Niacin (mg) | 0.266 | 0.008 | 0.027 | 0.006 | 0.0 | 0.092 | 0.0 | 0.329 | 0.048 | 0.001 | 0.0 | 0.001 | 0.777 | 7.77 |
Pantothenic acid (mg) | 0.237 | 0.008 | 0.007 | 0.004 | 0.0 | 0.007 | 0.0 | н/д | 0.161 | 0.003 | 0.0 | н/д | 0.428 | 4.28 |
Vitamin B-6 (mg) | 0.075 | 0.008 | 0.004 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.013 | 0.0 | 0.0 | 0.0 | 0.104 | 1.04 |
Folate (mcg) | 26.147 | 1.283 | 0.516 | 0.641 | 0.009 | 2.86 | 0.0 | 0.48 | 2.016 | 0.085 | 0.0 | 0.011 | 34.048 | 340.48 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.07 | 0.7 |
Choline (mg) | 7.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 8.0 | 0.5 | 0.0 | 0.0 | 18.5 | 185.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 24.07 |
Tryptophan (g) | 0.012 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.025 | 0.0 | 0.0 | н/д | 0.041 | 0.41 |
Threonine (g) | 0.037 | 0.001 | 0.005 | 0.0 | н/д | 0.004 | н/д | н/д | 0.078 | 0.001 | 0.0 | н/д | 0.128 | 1.28 |
Isoleucine (g) | 0.033 | 0.001 | 0.002 | 0.0 | н/д | 0.006 | н/д | н/д | 0.103 | 0.001 | 0.0 | н/д | 0.147 | 1.47 |
Leucine (g) | 0.054 | 0.002 | 0.003 | 0.001 | н/д | 0.011 | н/д | н/д | 0.169 | 0.002 | 0.0 | н/д | 0.241 | 2.41 |
Lysine (g) | 0.058 | 0.003 | 0.003 | 0.001 | н/д | 0.004 | н/д | н/д | 0.136 | 0.002 | 0.0 | н/д | 0.206 | 2.06 |
Methionine (g) | 0.017 | 0.0 | 0.001 | 0.0 | н/д | 0.003 | н/д | н/д | 0.043 | 0.001 | 0.0 | н/д | 0.064 | 0.64 |
Cystine (g) | 0.012 | 0.0 | 0.002 | 0.0 | н/д | 0.003 | н/д | н/д | 0.015 | 0.0 | 0.0 | н/д | 0.033 | 0.33 |
Phenylalanine (g) | 0.05 | 0.002 | 0.002 | 0.0 | н/д | 0.008 | н/д | н/д | 0.083 | 0.001 | 0.0 | н/д | 0.146 | 1.46 |
Tyrosine (g) | 0.021 | 0.001 | 0.001 | 0.0 | н/д | 0.005 | н/д | н/д | 0.083 | 0.001 | 0.0 | н/д | 0.112 | 1.12 |
Valine (g) | 0.054 | 0.001 | 0.002 | 0.001 | н/д | 0.007 | н/д | н/д | 0.116 | 0.002 | 0.0 | н/д | 0.182 | 1.82 |
Arginine (g) | 0.079 | 0.007 | 0.002 | 0.0 | н/д | 0.007 | н/д | н/д | 0.063 | 0.001 | 0.0 | н/д | 0.159 | 1.59 |
Histidine (g) | 0.025 | 0.001 | 0.001 | 0.0 | н/д | 0.004 | н/д | н/д | 0.048 | 0.001 | 0.0 | н/д | 0.079 | 0.79 |
Alanine (g) | 0.042 | 0.001 | 0.003 | 0.0 | н/д | 0.005 | н/д | н/д | 0.06 | 0.001 | 0.0 | н/д | 0.113 | 1.13 |
Aspartic acid (g) | 0.137 | 0.006 | 0.005 | 0.002 | н/д | 0.007 | н/д | н/д | 0.131 | 0.002 | 0.0 | н/д | 0.29 | 2.9 |
Glutamic acid (g) | 0.224 | 0.018 | 0.01 | 0.002 | н/д | 0.054 | н/д | н/д | 0.36 | 0.005 | 0.0 | н/д | 0.673 | 6.73 |
Glycine (g) | 0.037 | 0.002 | 0.001 | 0.0 | н/д | 0.006 | н/д | н/д | 0.035 | 0.001 | 0.0 | н/д | 0.083 | 0.83 |
Proline (g) | 0.046 | 0.001 | 0.001 | 0.0 | н/д | 0.019 | н/д | н/д | 0.166 | 0.002 | 0.0 | н/д | 0.235 | 2.35 |
Serine (g) | 0.05 | 0.001 | 0.001 | 0.0 | н/д | 0.008 | н/д | н/д | 0.093 | 0.001 | 0.0 | н/д | 0.156 | 1.56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.308 | 6.106 | 0.0 | 0.0 | 13.414 | 134.14 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.4 |
Saturated Fat (g) | 0.017 | 0.003 | 0.001 | 0.001 | 0.143 | 0.003 | 0.0 | 0.038 | 1.157 | 1.459 | 0.0 | 0.001 | 2.821 | 28.21 |
Phytosterols (mg) | н/д | 1.013 | н/д | 0.107 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.097 | 1.216 | 12.16 |
Monounsaturated Fat (g) | 0.004 | 0.001 | 0.0 | 0.001 | 0.365 | 0.001 | 0.0 | 0.058 | 0.59 | 0.597 | 0.0 | 0.001 | 1.618 | 16.18 |
Polyunsaturated (g) | 0.017 | 0.001 | 0.003 | 0.001 | 0.228 | 0.006 | 0.0 | 0.026 | 0.063 | 0.086 | 0.0 | 0.001 | 0.434 | 4.34 |