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Ингредиенты
- 2 cans refried beans
- 1 sm. onion, diced
- 1 pkg. taco seasoning mix
- 1 egg
- 2 tbsp. flour
- Lowfat sour cream
- Extra virgin olive oil
- Pita bread
Инструкции
- Mix first 5 ingredients together and saute/fry in skillet with small amount of extra virgin olive oil. Serve in pita bread and top with a dab of lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 33 | 14% |
| Total Fat 3.74g | 5% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.07g | |
| Cholesterol 47mg | 16% |
| Sodium 1120mg | 47% |
| Potassium 787mg | 22% |
| Total Carbs 39.36g | 10% |
| Dietary Fiber 11.9g | 40% |
| Sugars 2.04g | 1% |
| Protein 13.99g | 22% |
