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Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 4 x boneless skinless fish fillets - (abt 6 ounce ea)
- (such as snapper, grouper or possibly sea bass)
- 1 c. spicy green salsa
- 1 c. shredded Monterey jack cheese - (4 ounce)
- 1/2 c. chili flavored Pumpkorn
- (or possibly toasted pumpkin seeds)
Инструкции
- Heat oven to 400 degrees. Spread extra virgin olive oil in a shallow baking pan. Arrange fillets in a single layer. Spoon salsa over fish.
- Bake fish 8 min. Spread cheese proportionately over top. Bake 2 to 3 min more, till cheese is bubbly. Sprinkle with Pumpkorn before serving.
- This recipe yields 4 servings.
- Description: "Why 1-2-5 Because this dish couldn't be faster."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 2 servings | |
| Calories 385 | |
| Calories from Fat 246 | 64% |
| Total Fat 27.61g | 35% |
| Saturated Fat 13.25g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1146mg | 48% |
| Potassium 599mg | 17% |
| Total Carbs 16.29g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.04g | 1% |
| Protein 19.26g | 31% |
