Рецепт 1 2 5 Salsa Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x boneless skinless fish fillets - (abt 6 ounce ea)

(such as snapper, grouper or possibly sea bass)

(or possibly toasted pumpkin seeds)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 6.75g	salsa 118.3g	jack cheese 56.5g	chili 64.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.77	13.83	3.65	19.26	38.52
Total Fat (g)	6.75	0.24	17.11	3.51	27.61	55.22
Carbohydrates (g)	0.0	8.28	0.38	7.62	16.29	32.58
Ash (g)	0.0	1.89	н/д	0.88	2.78	5.56
Calories (kcal)	59.67	42.586	210.745	71.68	384.681	769.362
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	106.11	23.17	48.33	177.61	355.22
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.28	0.76	1.04	2.08
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	2.8	4.5	9.0
Calcium (mg)	0.068	14.195	421.49	30.08	465.833	931.666
Iron (mg)	0.04	2.65	0.41	2.2	5.29	10.58
Magnesium (mg)	0.0	18.927	15.255	28.8	62.982	125.964
Phosphorus (mg)	0.0	35.489	250.86	98.56	384.909	769.818
Potassium (mg)	0.068	319.397	45.765	233.6	598.829	1197.658
Sodium (mg)	0.135	508.669	302.84	334.08	1145.724	2291.448
Zinc (mg)	0.0	0.2	1.7	1.28	3.18	6.36
Copper (mg)	0.0	0.118	0.017	0.077	0.212	0.424
Manganese (mg)	0.0	н/д	н/д	0.083	0.083	0.166
Selenium (mcg)	0.0	0.5	8.2	0.8	9.5	19.0
Vitamin A, IU (IU)	0.0	650.623	н/д	215.68	866.303	1732.606
Retinol (mcg)	0.0	0.0	108.48	0.0	108.48	216.96
Vitamin A, RAE (mcg_RAE)	0.0	33.123	111.87	10.88	155.873	311.746
Beta Carotene (mcg)	0.0	н/д	44.07	115.2	159.27	318.54
Vitamin E (mg)	0.97	н/д	0.15	0.33	1.45	2.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	684.16	684.16	1368.32
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	68.48	68.48	136.96
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	0.06	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.7	0.0	1.1	5.8	11.6
Thiamin (mg)	0.0	0.059	0.011	0.032	0.102	0.204
Riboflavin (mg)	0.0	0.035	0.22	0.07	0.326	0.652
Niacin (mg)	0.0	1.278	0.051	0.23	1.559	3.118
Pantothenic acid (mg)	0.0	н/д	н/д	0.909	0.909	1.818
Vitamin B-6 (mg)	0.0	0.177	0.045	0.083	0.306	0.612
Folate (mcg)	0.0	22.476	10.17	14.72	47.366	94.732
Vitamin B-12 (mcg)	0.0	0.0	0.47	0.0	0.47	0.94
Choline (mg)	0.0	н/д	8.7	12.9	21.6	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.045	0.045	0.09
Threonine (g)	0.0	н/д	н/д	0.154	0.154	0.308
Isoleucine (g)	0.0	н/д	н/д	0.16	0.16	0.32
Leucine (g)	0.0	н/д	н/д	0.294	0.294	0.588
Lysine (g)	0.0	н/д	н/д	0.262	0.262	0.524
Methionine (g)	0.0	н/д	н/д	0.064	0.064	0.128
Cystine (g)	0.0	н/д	н/д	0.038	0.038	0.076
Phenylalanine (g)	0.0	н/д	н/д	0.186	0.186	0.372
Tyrosine (g)	0.0	н/д	н/д	0.102	0.102	0.204
Valine (g)	0.0	н/д	н/д	0.186	0.186	0.372
Arginine (g)	0.0	н/д	н/д	0.23	0.23	0.46
Histidine (g)	0.0	н/д	н/д	0.102	0.102	0.204
Alanine (g)	0.0	н/д	н/д	0.173	0.173	0.346
Aspartic acid (g)	0.0	н/д	н/д	0.422	0.422	0.844
Glutamic acid (g)	0.0	н/д	н/д	0.563	0.563	1.126
Glycine (g)	0.0	н/д	н/д	0.166	0.166	0.332
Proline (g)	0.0	н/д	н/д	0.16	0.16	0.32
Serine (g)	0.0	н/д	н/д	0.186	0.186	0.372
Cholesterol (mg)	0.0	0.0	50.285	10.88	61.165	122.33
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.035	10.775	1.504	13.246	26.492
Phytosterols (mg)	14.918	н/д	н/д	н/д	14.918	29.836
Monounsaturated Fat (g)	4.925	0.024	4.944	1.491	11.383	22.766
Polyunsaturated (g)	0.71	0.13	0.509	0.23	1.579	3.158