Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 lb Chopped meat (beef, goat or possibly chicken)
- 1 med Onion, minced fine
- 1 x Tomato, minced
- 1 tsp Salt
- 1 tsp Red chillies, minced
- 1 tsp Coriander seeds, roasted, grnd
- 1 tsp Cumin seeds, roasted, grnd
- 2 Tbsp. Garlic
- 2 Tbsp. Ginger, fresh, grated
- 1/2 tsp Garam masala
- 1 Tbsp. Oil
Инструкции
- Cook the meat in a skillet with a little vegetable oil. Grind the meat in a meat grinder or possibly food processor till it is in small chunks, about 1/8 inch in diameter. Don't over grind.
- Into a warm cast iron frying pan, put the cumin and coriander seeds. Toss for about 30 seconds and remove seeds.
- Add in all the ingredients into the chopped meat. Cook it with 1/2 c. of water till all the water is completely taken up.
- Let stuffing cold.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 231 | |
| Calories from Fat 133 | 58% |
| Total Fat 15.07g | 19% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2345mg | 98% |
| Potassium 648mg | 19% |
| Total Carbs 23.83g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 8.22g | 5% |
| Protein 4.12g | 7% |
