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Рецепт Samosa Filling Spicy Meat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Chopped meat (beef, goat or possibly chicken)
1 tsp Red chillies, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		tomato
134.68g 		salt
6.0g 		coriander
1.8g 		cumin
2.1g 		garlic
14.79g 		ginger
11.16g 		garam masala
0.9g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 1.09 1.19 0.0 0.22 0.37 0.94 0.2 0.11 0.0 4.12 4.12
Total Fat (g) 0.1 0.27 0.0 0.32 0.47 0.07 0.08 0.16 13.6 15.07 15.07
Carbohydrates (g) 9.25 5.28 0.0 0.99 0.93 4.89 1.98 0.51 0.0 23.83 23.83
Ash (g) 0.35 0.67 5.99 0.11 0.16 0.22 0.09 0.05 0.0 7.64 7.64
Calories (kcal) 39.6 24.242 0.0 5.364 7.875 22.037 8.928 2.862 120.224 231.133 231.133
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.0 н/д н/д н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 1.68 н/д н/д н/д н/д н/д н/д н/д 3.63 3.63
Fructose (g) 1.28 1.85 н/д н/д н/д н/д н/д н/д н/д 3.12 3.12
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 127.27 0.01 0.16 0.17 8.66 8.8 0.07 0.0 233.37 233.37
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 3.54 0.0 н/д 0.05 0.15 0.19 0.09 0.0 8.22 8.22
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.6 0.0 0.8 0.2 0.3 0.2 0.2 0.0 5.1 5.1
Calcium (mg) 22.77 13.468 1.44 12.762 19.551 26.77 1.786 1.332 0.0 99.879 99.879
Iron (mg) 0.21 0.36 0.02 0.29 1.39 0.25 0.07 0.07 0.0 2.67 2.67
Magnesium (mg) 9.9 14.815 0.06 5.94 7.686 3.698 4.799 1.368 0.0 48.265 48.265
Phosphorus (mg) 28.71 32.323 0.0 7.362 10.479 22.629 3.794 2.637 0.0 107.934 107.934
Potassium (mg) 144.54 319.192 0.48 22.806 37.548 59.308 46.314 18.126 0.0 648.314 648.314
Sodium (mg) 3.96 6.734 2325.48 0.63 3.528 2.514 1.451 0.27 0.0 2344.567 2344.567
Zinc (mg) 0.17 0.23 0.01 0.08 0.1 0.17 0.04 0.02 0.0 0.82 0.82
Copper (mg) 0.04 0.081 0.002 0.018 0.018 0.044 0.026 0.003 0.0 0.231 0.231
Manganese (mg) 0.129 0.148 0.006 0.034 0.07 0.247 0.026 0.018 н/д 0.678 0.678
Selenium (mcg) 0.5 0.0 0.0 0.5 0.1 2.1 0.1 0.1 0.0 3.3 3.3
Vitamin A, IU (IU) 1.98 1121.884 0.0 0.0 26.67 1.331 0.0 374.49 0.0 1526.356 1526.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 56.566 0.0 0.0 1.344 0.0 0.0 18.729 0.0 76.639 76.639
Beta Carotene (mcg) 0.99 604.713 0.0 н/д 16.002 0.74 0.0 196.56 0.0 819.005 819.005
Vitamin E (mg) 0.02 0.73 0.0 н/д 0.07 0.01 0.03 0.27 1.25 2.38 2.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 н/д 0.0 0.0 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 3.96 165.656 0.0 н/д 9.408 2.366 0.0 118.413 0.0 299.804 299.804
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.16 н/д н/д н/д н/д н/д н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 17.1 0.0 0.4 0.2 4.6 0.6 0.7 0.0 30.8 30.8
Thiamin (mg) 0.05 0.054 0.0 0.004 0.013 0.03 0.003 0.003 0.0 0.157 0.157
Riboflavin (mg) 0.03 0.027 0.0 0.005 0.007 0.016 0.003 0.008 0.0 0.097 0.097
Niacin (mg) 0.119 0.795 0.0 0.038 0.096 0.104 0.084 0.078 0.0 1.313 1.313
Pantothenic acid (mg) 0.119 0.121 0.0 н/д н/д 0.089 0.022 н/д 0.0 0.351 0.351
Vitamin B-6 (mg) 0.119 0.108 0.0 н/д 0.009 0.183 0.018 0.022 0.0 0.459 0.459
Folate (mcg) 18.81 20.202 0.0 0.0 0.21 0.444 1.228 0.954 0.0 41.847 41.847
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 9.0 0.0 н/д 0.5 3.4 3.2 0.5 н/д 22.7 22.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.013 0.0 н/д н/д 0.01 0.001 н/д 0.0 0.035 0.035
Threonine (g) 0.02 0.04 0.0 н/д н/д 0.024 0.004 н/д 0.0 0.088 0.088
Isoleucine (g) 0.01 0.027 0.0 н/д н/д 0.033 0.006 н/д 0.0 0.075 0.075
Leucine (g) 0.03 0.04 0.0 н/д н/д 0.046 0.008 н/д 0.0 0.124 0.124
Lysine (g) 0.04 0.04 0.0 н/д н/д 0.04 0.007 н/д 0.0 0.127 0.127
Methionine (g) 0.0 0.013 0.0 н/д н/д 0.012 0.001 н/д 0.0 0.026 0.026
Cystine (g) 0.0 0.013 0.0 н/д н/д 0.01 0.001 н/д 0.0 0.025 0.025
Phenylalanine (g) 0.03 0.094 0.0 н/д н/д 0.027 0.006 н/д 0.0 0.156 0.156
Tyrosine (g) 0.01 0.013 0.0 н/д н/д 0.012 0.002 н/д 0.0 0.037 0.037
Valine (g) 0.02 0.027 0.0 н/д н/д 0.043 0.008 н/д 0.0 0.097 0.097
Arginine (g) 0.099 0.027 0.0 н/д н/д 0.093 0.004 н/д 0.0 0.224 0.224
Histidine (g) 0.01 0.013 0.0 н/д н/д 0.016 0.003 н/д 0.0 0.043 0.043
Alanine (g) 0.02 0.04 0.0 н/д н/д 0.019 0.003 н/д 0.0 0.083 0.083
Aspartic acid (g) 0.089 0.189 0.0 н/д н/д 0.072 0.023 н/д 0.0 0.374 0.374
Glutamic acid (g) 0.257 0.579 0.0 н/д н/д 0.12 0.018 н/д 0.0 0.974 0.974
Glycine (g) 0.03 0.027 0.0 н/д н/д 0.03 0.004 н/д 0.0 0.091 0.091
Proline (g) 0.01 0.027 0.0 н/д н/д 0.015 0.004 н/д 0.0 0.056 0.056
Serine (g) 0.02 0.04 0.0 н/д н/д 0.028 0.006 н/д 0.0 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.351 0.351
Saturated Fat (g) 0.04 0.04 0.0 0.018 0.032 0.013 0.022 0.029 1.01 1.206 1.206
Phytosterols (mg) 14.85 9.428 0.0 0.828 1.428 н/д 1.674 0.747 34.0 62.955 62.955
Monounsaturated Fat (g) 0.01 0.04 0.0 0.244 0.295 0.001 0.017 0.025 3.091 3.724 3.724
Polyunsaturated (g) 0.02 0.108 0.0 0.032 0.069 0.037 0.017 0.075 8.859 9.216 9.216