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Ингредиенты
- 3/4 c. rice
- 1 1/2 c. water
- 1/2 pound Italian sausage, casings removed
- 1 onion, minced
- 1/8 teaspoon pepper
Инструкции
- 1. Prepare rice. Boil water, add in rice, stir, bring to a boil, stir, lower heat, cover and simmer 15 to 20 min or possibly till all water has been absorbed.
- 2. Cook sausage till browned, breaking apart with a fork. Drain on paper towels.
- 3. Toss sausage, onion and pepper with rice. Place in casserole bowl. Bake 20 min at 350 degrees or possibly use as stuffing for chicken or possibly turkey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 162 | 49% |
| Total Fat 18.02g | 23% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 421mg | 18% |
| Potassium 220mg | 6% |
| Total Carbs 30.45g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.09g | 1% |
| Protein 10.83g | 17% |
