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Рецепт Sausage Rice Stuffing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
34.69g 		water
88.88g 		sausage
56.7g 		onion
24.75g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 2.47 0.0 8.08 0.27 0.01 10.83 43.32
Total Fat (g) 0.23 0.0 17.76 0.02 0.0 18.02 72.08
Carbohydrates (g) 27.73 0.0 0.37 2.31 0.04 30.45 121.8
Ash (g) 0.22 0.09 1.53 0.09 0.0 1.93 7.72
Calories (kcal) 126.609 0.0 196.182 9.9 0.166 332.857 1331.428
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.25 н/д 0.27 1.08
Glucose (dextrose) (g) 0.01 н/д н/д 0.49 н/д 0.49 1.96
Fructose (g) 0.01 н/д н/д 0.32 н/д 0.33 1.32
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.03 88.79 28.96 22.05 0.01 143.84 575.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 н/д 1.05 0.0 1.09 4.36
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.4 0.0 0.9 3.6
Calcium (mg) 9.713 2.666 10.206 5.693 0.284 28.561 114.244
Iron (mg) 1.5 0.0 0.67 0.05 0.02 2.23 8.92
Magnesium (mg) 8.672 0.889 7.938 2.475 0.126 20.1 80.4
Phosphorus (mg) 39.891 0.0 80.514 7.178 0.112 127.695 510.78
Potassium (mg) 39.891 0.0 143.451 36.135 0.818 220.295 881.18
Sodium (mg) 1.734 3.555 414.477 0.99 0.029 420.785 1683.14
Zinc (mg) 0.38 0.01 1.01 0.04 0.0 1.44 5.76
Copper (mg) 0.076 0.009 0.045 0.01 0.001 0.141 0.564
Manganese (mg) 0.378 0.0 0.034 0.032 0.004 0.448 1.792
Selenium (mcg) 5.2 0.0 14.1 0.1 0.0 19.4 77.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 0.194 0.689 2.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Beta Carotene (mcg) 0.0 0.0 н/д 0.248 0.101 0.349 1.396
Vitamin E (mg) 0.04 0.0 н/д 0.0 0.0 0.04 0.16
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.99 0.133 1.123 4.492
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 1.8 0.0 3.0 12.0
Thiamin (mg) 0.201 0.0 0.323 0.012 0.0 0.537 2.148
Riboflavin (mg) 0.017 0.0 0.096 0.007 0.0 0.121 0.484
Niacin (mg) 1.453 0.0 1.843 0.03 0.001 3.327 13.308
Pantothenic acid (mg) 0.35 0.0 0.289 0.03 н/д 0.669 2.676
Vitamin B-6 (mg) 0.056 0.0 0.17 0.03 0.0 0.256 1.024
Folate (mcg) 80.128 0.0 4.536 4.703 0.007 89.373 357.492
Vitamin B-12 (mcg) 0.0 0.0 0.52 0.0 0.0 0.52 2.08
Choline (mg) 2.0 0.0 н/д 1.5 0.0 3.5 14.0
Folic acid (mcg) 77.353 0.0 0.0 0.0 0.0 77.353 309.412
Tryptophan (g) 0.028 н/д 0.062 0.002 н/д 0.093 0.372
Threonine (g) 0.09 н/д 0.318 0.005 н/д 0.413 1.652
Isoleucine (g) 0.108 н/д 0.295 0.002 н/д 0.405 1.62
Leucine (g) 0.205 н/д 0.544 0.007 н/д 0.756 3.024
Lysine (g) 0.09 н/д 0.612 0.01 н/д 0.712 2.848
Methionine (g) 0.059 н/д 0.198 0.0 н/д 0.257 1.028
Cystine (g) 0.052 н/д 0.079 0.0 н/д 0.131 0.524
Phenylalanine (g) 0.132 н/д 0.272 0.007 н/д 0.411 1.644
Tyrosine (g) 0.083 н/д 0.232 0.002 н/д 0.318 1.272
Valine (g) 0.153 н/д 0.323 0.005 н/д 0.481 1.924
Arginine (g) 0.205 н/д 0.476 0.025 н/д 0.706 2.824
Histidine (g) 0.059 н/д 0.232 0.002 н/д 0.294 1.176
Alanine (g) 0.142 н/д 0.454 0.005 н/д 0.601 2.404
Aspartic acid (g) 0.232 н/д 0.675 0.022 н/д 0.929 3.716
Glutamic acid (g) 0.482 н/д 1.117 0.064 н/д 1.663 6.652
Glycine (g) 0.114 н/д 0.493 0.007 н/д 0.615 2.46
Proline (g) 0.118 н/д 0.374 0.002 н/д 0.495 1.98
Serine (g) 0.132 н/д 0.312 0.005 н/д 0.449 1.796
Cholesterol (mg) 0.0 0.0 43.092 0.0 0.0 43.092 172.368
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.0 6.39 0.01 0.001 6.463 25.852
Phytosterols (mg) н/д н/д 0.0 3.713 0.06 3.772 15.088
Monounsaturated Fat (g) 0.073 0.0 8.131 0.002 0.001 8.207 32.828
Polyunsaturated (g) 0.062 0.0 2.285 0.005 0.001 2.353 9.412