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Ингредиенты
- 1 c. yellow split peas
- 6 c. water
- 1 tbsp. tamarind pulp
- 1 c. warm water
- 1 pound mixed vegetables
- 2 tbsp. melted butter
- 1 tbsp. grnd coriander
- 2 teaspoon grnd cumin
- 1/2 teaspoon grnd black pepper
- 1/2 teaspoon grnd turmeric
- 2 green chilies, sealed/sliced
- 2 1/2 teaspoon salt
- 1/2 teaspoon black mustard seeds
- 1 sm. onion finely sliced
Инструкции
- Wash, soak lentils for 2 hrs. Drain, cook in water till soft. Soak tamarind in warm water; cold, squeeze pulp. Add in lentils. Chop vegetables into small pcs (use 1 package frzn minced vegetables).
- Heat 1 Tbsp. oil over low heat; fry grnd spices for 1-2 min. Add in to lentils with chilies, salt, vegetables. Cook till vegetables are soft, about 30 min. In 1 Tbsp. oil fry mustard seeds and sliced onions till brown. Add in to lentil mix. Simmer for 2 min; serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 627g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 66 | 20% |
| Total Fat 7.6g | 10% |
| Saturated Fat 3.91g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 1577mg | 66% |
| Potassium 875mg | 25% |
| Total Carbs 51.98g | 14% |
| Dietary Fiber 18.6g | 62% |
| Sugars 7.63g | 5% |
| Protein 17.03g | 27% |
