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Ингредиенты
- 3 Tbsp. vegetable oil
- 2 med onions, minced
- 2 x cloves garlic, chopped
- 1 Tbsp. grnd cumin
- 2 tsp grnd coriander
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 2 c. red lentils picked over and rinsed
- 8 c. water
- 35 ounce canned whole plum tomatoes, liquid removed and minced
- 1 1/2 c. peeled and minced potatoes
- 1 c. minced carrots
- 2 tsp salt Freshly grnd black pepper, to taste
Инструкции
- 6 SERVINGS VEGAN
- Anne D'Urso-Rose created this soup by combining three of her favorite lentil soup recipes. Indian Lentil-Vegetable is a staple at her home in MaIden, Mass., and a dish which she brings to many potluck parties. "I like it extra-spicy," says Anne, "so I add in more cayenne than what's called for here."
- In large pot, heat oil over medium heat. Add in onions and garlic and cook, stirring often, till onions are softened, about 5 min. Stir in cumin, coriander, turmeric and cayenne. Add in lentils and water. Bring to a boil.
- Reduce heat and simmer, partially covered, for 15 min. Add in tomatoes, potatoes and carrots and simmer, partially covered, till vegetables are tender, about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 637g | |
| Recipe makes 6 servings | |
| Calories 365 | |
| Calories from Fat 72 | 20% |
| Total Fat 8.16g | 10% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1046mg | 44% |
| Potassium 1185mg | 34% |
| Total Carbs 56.1g | 15% |
| Dietary Fiber 23.3g | 78% |
| Sugars 7.8g | 5% |
| Protein 19.24g | 31% |
