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Ингредиенты
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. fresh lime juice
- 4 x salmon fillets - (8 ounce ea)
- 1/4 c. fat-free mayonnaise
- 1 Tbsp. Dijon mustard
- 1 Tbsp. minced fresh dill
- Â Â Dill sprigs (optional)
Инструкции
- Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 min, turning once. Combine mayonnaise, mustard and 1 Tbsp. dill in small bowl.
- Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil, 4 inches from heat, 3 to 4 min on each side or possibly till salmon flakes in center.
- Serve salmon with sauce. Garnish with dill sprigs, if you like.
- This recipe yields 4 servings.
- Comments: Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 521 | |
| Calories from Fat 344 | 66% |
| Total Fat 38.35g | 48% |
| Saturated Fat 7.66g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 232mg | 10% |
| Potassium 745mg | 21% |
| Total Carbs 1.55g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.39g | 0% |
| Protein 40.66g | 65% |
