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Рецепт Salmon With Dill Mustard Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
7.63g 		lime juice
7.56g 		salmon fillets
198.0g 		mayonnaise
14.94g 		mustard
3.75g 		dill
0.08g 		dill
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.03 40.43 0.0 0.16 0.0 0.0 40.66 162.64
Total Fat (g) 0.0 0.01 26.57 11.62 0.15 0.0 0.0 38.35 153.4
Carbohydrates (g) 0.66 0.64 0.0 0.04 0.2 0.01 0.0 1.55 6.2
Ash (g) 0.02 0.02 2.24 0.06 0.14 0.0 0.0 2.48 9.92
Calories (kcal) 1.906 1.891 411.84 102.77 2.513 0.036 0.013 520.968 2083.872
Starch (g) н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д 0.04 н/д н/д 0.01 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.02 н/д н/д 0.06 0.24
Fructose (g) н/д 0.05 н/д н/д 0.01 н/д н/д 0.05 0.2
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 6.92 6.87 128.48 3.24 3.1 0.07 0.03 148.7 594.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.18 0.13 н/д 0.04 0.03 н/д н/д 0.39 1.56
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 0.534 1.059 17.82 1.046 2.175 0.172 0.061 22.866 91.464
Iron (mg) 0.0 0.01 0.67 0.03 0.06 0.01 0.0 0.78 3.12
Magnesium (mg) 0.458 0.605 53.46 0.149 1.838 0.045 0.016 56.571 226.284
Phosphorus (mg) 0.458 1.059 475.2 3.734 3.975 0.055 0.019 484.5 1938.0
Potassium (mg) 9.455 8.848 718.74 2.091 5.175 0.61 0.218 745.137 2980.548
Sodium (mg) 0.076 0.151 116.82 72.596 42.563 0.05 0.018 232.275 929.1
Zinc (mg) 0.0 0.01 0.71 0.02 0.02 0.0 0.0 0.77 3.08
Copper (mg) 0.002 0.002 0.099 0.0 0.003 0.0 0.0 0.107 0.428
Manganese (mg) 0.001 0.002 0.02 н/д 0.016 0.001 0.0 0.039 0.156
Selenium (mcg) 0.0 0.0 47.5 0.2 1.2 н/д н/д 49.0 196.0
Vitamin A, IU (IU) 1.525 3.781 99.0 0.0 2.663 6.375 2.277 115.621 462.484
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 0.151 н/д 0.0 0.15 0.319 0.114 0.81 3.24
Beta Carotene (mcg) 0.229 2.269 н/д 0.0 1.088 н/д н/д 3.585 14.34
Vitamin E (mg) 0.01 0.02 7.03 1.76 0.01 н/д н/д 8.83 35.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.0 н/д 0.0 0.675 н/д н/д 1.361 5.444
Tocopherol, beta (mg) н/д 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.59 н/д 0.08 н/д н/д 0.67 2.68
Tocopherol, delta (mg) н/д 0.0 0.1 н/д 0.0 н/д н/д 0.1 0.4
Vitamin C (mg) 3.5 2.3 7.7 0.0 0.1 0.1 0.0 13.6 54.4
Thiamin (mg) 0.002 0.002 0.416 0.001 0.013 0.0 0.0 0.435 1.74
Riboflavin (mg) 0.001 0.002 0.317 0.009 0.001 0.0 0.0 0.329 1.316
Niacin (mg) 0.008 0.011 17.167 0.001 0.02 0.001 0.0 17.208 68.832
Pantothenic acid (mg) 0.008 0.009 3.069 н/д 0.011 0.0 0.0 3.097 12.388
Vitamin B-6 (mg) 0.004 0.003 1.267 0.001 0.002 0.0 0.0 1.278 5.112
Folate (mcg) 0.991 0.756 51.48 0.0 0.263 0.124 0.044 53.658 214.632
Vitamin B-12 (mcg) 0.0 0.0 6.4 0.0 0.0 0.0 0.0 6.4 25.6
Choline (mg) 0.4 0.4 155.4 0.1 0.8 н/д н/д 157.1 628.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.416 н/д 0.0 0.0 0.0 0.416 1.664
Threonine (g) н/д 0.0 1.703 н/д 0.006 0.0 0.0 1.709 6.836
Isoleucine (g) н/д 0.0 1.921 н/д 0.006 0.0 0.0 1.926 7.704
Leucine (g) н/д 0.002 3.208 н/д 0.011 0.0 0.0 3.221 12.884
Lysine (g) н/д 0.002 3.703 н/д 0.01 0.0 0.0 3.715 14.86
Methionine (g) н/д 0.0 1.247 н/д 0.003 0.0 0.0 1.25 5.0
Cystine (g) н/д 0.0 0.436 н/д 0.003 0.0 0.0 0.439 1.756
Phenylalanine (g) н/д 0.001 1.683 н/д 0.006 0.0 0.0 1.69 6.76
Tyrosine (g) н/д 0.0 1.505 н/д 0.005 0.0 0.0 1.51 6.04
Valine (g) н/д 0.001 2.198 н/д 0.008 0.0 0.0 2.206 8.824
Arginine (g) н/д 0.002 2.416 н/д 0.01 0.0 0.0 2.427 9.708
Histidine (g) н/д 0.0 1.089 н/д 0.005 0.0 0.0 1.094 4.376
Alanine (g) н/д 0.002 2.515 н/д 0.006 0.0 0.0 2.523 10.092
Aspartic acid (g) н/д 0.008 4.019 н/д 0.015 0.0 0.0 4.043 16.172
Glutamic acid (g) н/д 0.005 5.603 н/д 0.028 0.0 0.0 5.637 22.548
Glycine (g) н/д 0.001 1.901 н/д 0.009 0.0 0.0 1.911 7.644
Proline (g) н/д 0.002 1.426 н/д 0.014 0.0 0.0 1.442 5.768
Serine (g) н/д 0.003 1.782 н/д 0.008 0.0 0.0 1.793 7.172
Cholesterol (mg) 0.0 0.0 108.9 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 6.039 1.61 0.009 0.0 0.0 7.659 30.636
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 7.465 2.693 0.099 0.001 0.0 10.258 41.032
Polyunsaturated (g) 0.0 0.002 7.702 6.803 0.036 0.0 0.0 14.542 58.168