Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3 x Large eggs
- 6 ounce shredded Monterey Jack cheese
- 6 ounce shredded Colby cheese
- 1 box frzn minced broccoli - (16 ounce) thawed, liquid removed, and dry
- 2 1/2 ounce bacon pcs
- 1/2 ounce diced yellow onion
- 1 ounce all-purpose flour Italian bread crumbs as needed
- 3/4 c. lowfat sour cream
- 1/3 c. mayonnaise
- 1/3 c. Dijon mustard
- 1/3 c. honey
- 1 Tbsp. lemon juice plus
- 1 tsp lemon juice
Инструкции
- Drain thawed broccoli thoroughly by pressing through a strainer. Beat Large eggs in a mixing bowl with a whisk till well blended. Place all the ingredients into a plastic container, except the bread crumbs. Stir together with a spatula till thoroughly combined. Chill mix for about 1 hour. This will help to bind the mix making preparation much easier.
- Heat about 4 c. oil in a fryer or possibly deep pan for frying at 350 degrees. Set up a shallow pan with bread crumbs. Scoop about 1/2 oz portion of the broccoli mix into the bread crumbs. Form each portion into a ball and coat it well.
- Place broccoli bites into the fry basket or possibly frying pan. Make sure they don't stick together. Fry for one minute, then remove and place onto a plate lined with paper towels to absorb excess oil. Serve with Honey Mustard Dressing.
- Honey Mustard Dressing: In a mixing bowl, combine lowfat sour cream, mayonnaise and mustard. Blend thoroughly using a whisk. Slowly pour in the honey and lemon juice, continue mixing till smooth and well combined.
