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Ингредиенты
- 2 tsp diced onion
- 2 tsp butter
- 1 can (14 1/2 ounce.) Peas
- 1 can (14 1/2 ounce.) Salmon
- 2 can (14 1/2 ounce. each) Potatoes liquid removed and diced
- 1 x pepper to taste
- 1/2 c. fat free lowfat sour cream
Инструкции
- Cook onion in butter till tender, add in the liquid from the peas and salmon and cook till reduced to about 1/2 c.. Place potatoes in a shallow baking dish add in peas and pepper. Break salmon into large chunks, place on top of veggies. Combine reduced liquid and lowfat sour cream pour over salmon.
- Bake at 350 degrees for 40 minutes. or possibly till veggies have absorbed most of the liquid.
- Serves 6 at 5 points each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 188 | |
| Calories from Fat 78 | 41% |
| Total Fat 8.75g | 11% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 510mg | 21% |
| Potassium 331mg | 9% |
| Total Carbs 8.48g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.28g | 2% |
| Protein 19.48g | 31% |
