Рецепт Salmon Veggie Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 can (14 1/2 ounce. each) Potatoes liquid removed and diced

1 x pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 1.0g	butter 1.58g	peas 80.33g	salmon 71.47g	pepper 0.0g	cream 19.17g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.01	2.56	16.5	н/д	0.4	19.48	116.88
Total Fat (g)	0.0	1.28	0.24	3.45	н/д	3.78	8.75	52.5
Carbohydrates (g)	0.09	0.0	7.83	0.0	н/д	0.55	8.48	50.88
Ash (g)	0.0	0.03	0.67	1.85	н/д	0.16	2.73	16.38
Calories (kcal)	0.4	11.305	42.577	97.199	н/д	36.992	188.472	1130.832
Starch (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.01	н/д	2.37	0.0	н/д	0.0	2.38	14.28
Glucose (dextrose) (g)	0.02	н/д	0.06	0.0	н/д	0.0	0.08	0.48
Fructose (g)	0.01	н/д	0.08	0.0	н/д	0.0	0.09	0.54
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.67	0.67	4.02
Maltose (g)	0.0	н/д	0.06	0.0	н/д	0.0	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.89	0.25	69.02	50.4	н/д	14.27	134.84	809.04
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.04	0.0	2.57	0.0	н/д	0.67	3.28	19.68
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.7	0.0	н/д	0.0	2.7	16.2
Calcium (mg)	0.23	0.378	14.46	197.972	н/д	21.083	234.124	1404.744
Iron (mg)	0.0	0.0	0.82	0.64	н/д	0.03	1.5	9.0
Magnesium (mg)	0.1	0.032	13.657	24.3	н/д	1.917	40.005	240.03
Phosphorus (mg)	0.29	0.378	42.577	260.866	н/д	22.042	326.152	1956.912
Potassium (mg)	1.461	0.378	80.333	222.272	н/д	27.025	331.469	1988.814
Sodium (mg)	0.04	9.082	200.833	285.165	н/д	15.333	510.454	3062.724
Zinc (mg)	0.0	0.0	0.56	0.78	н/д	0.07	1.42	8.52
Copper (mg)	0.0	0.0	0.088	0.114	н/д	0.004	0.207	1.242
Manganese (mg)	0.001	0.0	0.209	0.029	н/д	0.002	0.241	1.446
Selenium (mcg)	0.0	0.0	1.0	28.2	н/д	0.5	29.8	178.8
Vitamin A, IU (IU)	0.02	39.401	1160.013	53.603	н/д	110.4	1363.437	8180.622
Retinol (mcg)	0.0	10.579	0.0	16.438	н/д	30.667	57.684	346.104
Vitamin A, RAE (mcg_RAE)	0.0	10.784	57.84	16.438	н/д	31.05	116.113	696.678
Beta Carotene (mcg)	0.01	2.491	690.063	0.0	н/д	4.983	697.548	4185.288
Vitamin E (mg)	0.0	0.04	0.02	0.91	н/д	0.08	1.05	6.3
Vitamin D (IU)	н/д	0.883	н/д	333.05	н/д	н/д	333.933	2003.598
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.04	0.0	1325.5	0.0	н/д	0.0	1325.54	7953.24
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	1.37	0.09	н/д	0.01	1.46	8.76
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	н/д	0.0	0.02	0.12
Vitamin C (mg)	0.1	0.0	7.9	0.0	н/д	0.2	8.1	48.6
Thiamin (mg)	0.001	0.0	0.088	0.021	н/д	0.008	0.118	0.708
Riboflavin (mg)	0.0	0.0	0.056	0.143	н/д	0.033	0.233	1.398
Niacin (mg)	0.001	0.001	0.675	5.296	н/д	0.021	5.994	35.964
Pantothenic acid (mg)	0.001	0.002	0.072	0.4	н/д	0.065	0.541	3.246
Vitamin B-6 (mg)	0.001	0.0	0.056	0.079	н/д	0.012	0.148	0.888
Folate (mcg)	0.19	0.047	23.297	2.859	н/д	1.342	27.735	166.41
Vitamin B-12 (mcg)	0.0	0.0	0.0	3.54	н/д	0.05	3.59	21.54
Choline (mg)	0.1	0.3	15.2	62.8	н/д	3.7	82.0	492.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.016	0.179	н/д	0.008	0.203	1.218
Threonine (g)	0.0	0.001	0.096	0.85	н/д	0.023	0.971	5.826
Isoleucine (g)	0.0	0.001	0.088	0.765	н/д	0.027	0.881	5.286
Leucine (g)	0.0	0.001	0.153	1.251	н/д	0.052	1.457	8.742
Lysine (g)	0.0	0.001	0.153	1.408	н/д	0.044	1.606	9.636
Methionine (g)	0.0	0.0	0.04	0.465	н/д	0.013	0.518	3.108
Cystine (g)	0.0	0.0	0.016	0.129	н/д	0.006	0.151	0.906
Phenylalanine (g)	0.0	0.001	0.096	0.679	н/д	0.025	0.801	4.806
Tyrosine (g)	0.0	0.001	0.056	0.593	н/д	0.025	0.675	4.05
Valine (g)	0.0	0.001	0.112	0.879	н/д	0.033	1.025	6.15
Arginine (g)	0.001	0.0	0.201	1.029	н/д	0.019	1.251	7.506
Histidine (g)	0.0	0.0	0.048	0.436	н/д	0.015	0.5	3.0
Alanine (g)	0.0	0.0	0.112	1.043	н/д	0.019	1.176	7.056
Aspartic acid (g)	0.001	0.001	0.233	2.058	н/д	0.042	2.335	14.01
Glutamic acid (g)	0.003	0.003	0.353	2.323	н/д	0.109	2.791	16.746
Glycine (g)	0.0	0.0	0.088	1.008	н/д	0.012	1.108	6.648
Proline (g)	0.0	0.001	0.08	0.693	н/д	0.05	0.825	4.95
Serine (g)	0.0	0.001	0.088	0.722	н/д	0.031	0.842	5.052
Cholesterol (mg)	0.0	3.39	0.0	58.605	н/д	9.967	71.962	431.772
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.81	0.04	0.607	н/д	2.206	3.664	21.984
Phytosterols (mg)	0.15	н/д	н/д	н/д	н/д	н/д	0.15	0.9
Monounsaturated Fat (g)	0.0	0.331	0.024	0.636	н/д	0.972	1.963	11.778
Polyunsaturated (g)	0.0	0.048	0.104	0.965	н/д	0.161	1.278	7.668