Рецепт Salmon Patties With White And Green Asparagus And Coconut Cu
Порций: 1
Ингредиенты
- 1 can Salmon
- 1/2 can Sweetned condensed lowfat milk
- 1 Tbsp. Freeze-dry chives
- 1/4 c. Bread crumbs, plus more to coat
- 2 Tbsp. Extra virgin olive oil, for frying
- Â Â Salt and freshly grnd black pepper, to taste
- 1 x Recipe white and green asparagus, (recipe follows)
- 1 x Recipe coconut curry sauce, (recipe follows)
- 6 ounce Unsweetend coconut lowfat milk
- 2 ounce Soy lowfat milk
- 2 Tbsp. Curry pwdr
- Â Â Salt and freshly grnd black pwdr
- Â Â Extra virgin olive oil, to saute/fry
- 1 can Green asparagus
- 1 can White asparagus
- 1 tsp Dry chopped onion
- Â Â Salt and freshly grnd black pepper, to taste
Инструкции
- In a medium bowl, mix together ingredients. Season with salt and pepper.
- Roll the patties in extra breadcrumbs and transfer to a warm saute/fry pan with the extra virgin olive oil. Pan fry till golden brown, about 2 min for each side. Plate the patties with white and green asparagus and coconut curry sauce.
- COCONUT CURRY SAUCE:In a small saucepan over medium heat, add in all ingredients. Reduce till the sauce coats the back of a spoon, about 5 min. Season to taste with salt and freshly grnd black pepper. Add in 1-oz water if the sauce is too thick.
- WHITE AND GREEN ASPARAGUS:In a large saute/fry pan over high heat, heat sufficient extra virgin olive oil to coat the pan.
- Add in the asparagus and chopped onion. Saute/fry till glazed, about 2 min.
- Season with salt and pepper.
- PROCEDURE:Plate salmon patties in center of plate and nap with curry sauce, surround with asparagus and serve hot.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1189g | |
Calories 1462 | |
Calories from Fat 678 | 46% |
Total Fat 76.23g | 95% |
Saturated Fat 12.43g | 50% |
Trans Fat 0.0g | |
Cholesterol 369mg | 123% |
Sodium 4320mg | 180% |
Potassium 3318mg | 95% |
Total Carbs 67.27g | 18% |
Dietary Fiber 26.4g | 88% |
Sugars 11.78g | 8% |
Protein 140.2g | 224% |