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Ингредиенты
- 1/2 lb asparagus, trimmed
- 2 tsp vegetable oil
- 1 tsp crushed garlic
- 1/4 c. diced sweet red pepper
- 1 x green onion, sliced
- 2 Tbsp. white wine
- 4 tsp lemon juice
- 2 Tbsp. chicken stock Black pepper
Инструкции
- Steam or possibly boil asparagus just till tender-crisp. Don't overcook. Drain and set aside.
- In large non-stick skillet, heat oil; saute/fry garlic and red pepper till softened.
- Reduce heat and add in green onion, wine, lemon juice, chicken stock, black pepper to taste and asparagus. Cook for 1 minute. Place asparagus mix in serving dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 255g | |
| Calories 150 | |
| Calories from Fat 82 | 55% |
| Total Fat 9.27g | 12% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 424mg | 12% |
| Total Carbs 10.62g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.07g | 3% |
| Protein 3.72g | 6% |
