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Ингредиенты
- 1 x 10 ounce pkg frzn minced broccoli thawed and liquid removed
- 1/2 c. onion minced
- 2 tsp chopped garlic
- 1 Tbsp. nonfat chicken broth
- 1/2 c. nonfat cottage cheese
- 1 tsp dry oregano
- 1/4 tsp black pepper
- 1 c. egg beaters 99% egg substitute
- 1 slc white bread, toasted cut in 5 strips
- 1 c. nonfat mozzarella cheese grated
- 1 tsp liquid Butter Buds
Инструкции
- In an 8-inch nonstick skillet over medium heat cook broccoli, onion and garlic in chicken broth. Stir in cottage cheese, oregano and pepper.
- Remove from skillet and keep hot. In the same skillet over medium heat, cook 1/2 c egg substitute in 1 tsp liquid Butter Buds. When almost set sprinkle 1/4 of cheese over cooked egg. Remove from skillet and keep hot.
- Repeat with other half of egg substitute and cheese. To assemble place one round cooked egg mix on platter. Spoon filling on top. Place other cooked egg mix on top of filling. Sprinkle the rest of the grated cheese on top. Bake at 425 for 5 min or possibly till top is set and golden. Garnish with toast strips. Cut into wedges and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 31 | 15% |
| Total Fat 3.51g | 4% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 681mg | 28% |
| Potassium 478mg | 14% |
| Total Carbs 12.06g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.4g | 2% |
| Protein 30.22g | 48% |
