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Ингредиенты
- 1 can chicken broth
- 1 c. heavy cream
- 2 c. fresh or possibly frzn broccoli
- 1 c. grated cheddar cheese
- 4 ounce cream cheese softened (half of an 8-ounce pkg) Salt to taste Freshly-grnd black pepper to taste
Инструкции
- First, steam or possibly cook broccoli. Put all remaining ingredients in blender (or possibly food processor) except cheddar till smooth. Add in broccoli for just a few seconds so it will be minced up very fine. (Or possibly put it all in together if you want it more pureed.)
- Pour in sauce pan, add in cheese and stir continuosly over low heat till melted.
- This recipe yields 4 servings;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 281 | 80% |
| Total Fat 31.96g | 40% |
| Saturated Fat 19.38g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 492mg | 21% |
| Potassium 270mg | 8% |
| Total Carbs 4.7g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.59g | 1% |
| Protein 12.4g | 20% |
