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Ингредиенты
- 3 c. fresh cauliflowerets, cut into 1-inch pcs
- 2 med. carrots, cut into 2 x 1/4 inch strips
- 1/4 c. water
- 1 med. red pepper, cut into 2 x 1/4 inch strips
- 2 stalks celery, sliced 1/2 inch thick
- 2/3 c. whole green or possibly black olives
- 3/4 c. white wine vinegar
- 1/2 c. extra virgin olive oil
- 2 tbsp. sugar
- 1 teaspoon salt
- 1/2 teaspoon dry oregano leaves
- 1/4 teaspoon pepper
Инструкции
- In 1 1/2 qt casserole, combine cauliflower, carrots and water. Cover. Microwave at high 3 to 5 min or possibly till vegetables are warm but still crisp, stirring once. Stir in red pepper, celery and olives. Set aside.
- In 2-c. measure, blend vinegar, extra virgin olive oil, sugar, salt, oregano and pepper. Pour vinegar and oil mix over vegetables. Mix well. Re- cover. Refrigeratefor at least 8 hrs or possibly overnight. Drain before serving. Makes about 6 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 240 | 82% |
| Total Fat 27.19g | 34% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 620mg | 26% |
| Potassium 206mg | 6% |
| Total Carbs 11.19g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 8.94g | 6% |
| Protein 0.66g | 1% |
