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Ингредиенты
- 4 can cream-style corn - (16 ounce ea)
- 1/4 c. minced onion
- 1 lb sausage (pork or possibly turkey) fried, liquid removed, and crumbled
- 4 x Large eggs
- 3 c. breadcrumbs
Инструкции
- Prepare a 2-qt baking dish by spraying with non-stick cooking spray. Combine and mix all ingredients. Pour into baking dish and bake for 1 1/4 hrs at 375 degrees.
- This recipe yields 6 to 8 servings.
- Comments: Our Assistant Innkeeper, Carol Regts, thought this was very good! Our guests do too! Corn and cornmeal things are always popular at our breakfast table. ...Paula Williams Mulay
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 489g | |
| Recipe makes 6 servings | |
| Calories 724 | |
| Calories from Fat 247 | 34% |
| Total Fat 27.54g | 34% |
| Saturated Fat 8.55g | 34% |
| Trans Fat 0.16g | |
| Cholesterol 193mg | 64% |
| Sodium 1838mg | 77% |
| Potassium 777mg | 22% |
| Total Carbs 97.94g | 26% |
| Dietary Fiber 6.4g | 21% |
| Sugars 14.23g | 9% |
| Protein 28.41g | 45% |
