Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x round steak - (2 lbs) cut in strips
- 1/2 c. flour
- 1 lrg onion quartered
- 1 x green pepper - (to 2) cut in strips
- 2 x carrots - (to 3) sliced
- 1 can tomatoes
- 1 can mushrooms
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Garlic pwdr to taste
- 2 Tbsp. soy sauce
Инструкции
- In a bowl, mix round steak, flour, salt, pepper and garlic pwdr. Place meat and all other ingredients in crock pot on LOW setting 8 to 10 hrs. Serve over rice.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 757g | |
| Calories 428 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2721mg | 113% |
| Potassium 1379mg | 39% |
| Total Carbs 91.99g | 25% |
| Dietary Fiber 14.0g | 47% |
| Sugars 21.02g | 14% |
| Protein 15.75g | 25% |
