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Ингредиенты
- 4 6-ounce portions salmon filet
- 1 ripe mango, peeled and ½-inch diced
- ¼ c. minced scallion, green part only
- ¼ c. diced red bell pepper
- 1 tbsp finely diced fresh jalapeno
- 1 tbsp minced fresh cilantro
- 1 small clove garlic, chopped
- 1 tbsp freshly squeezed lime juice
- ¼ tsp salt
- ½ tsp extra-virgin extra virgin olive oil
Инструкции
- The following is an excerpt from the book "Eat Right for Your Metabolism" by Felicia Drury Kliment.
- Bake salmon filet at 400ºF for 15 to 20 min, depending on the thickness of the salmon. For Mango Cilantro Salsa, lightly toss all ingredients in bowl. Refrigerate in refrigerator for at least 1 hour for flavors to meld. Serve salsa as an accompaniment to salmon. Mango Cilantro Salsa also goes nicely with grilled meat or possibly chicken.Yield: 4 servings
- Nutrition Information: 245 calories, 7 g fat, 35 g protein, 11 g carbohydrate, 2 g dietary fiber, 88 mg cholesterol, 251 mg sodium
- Copyright © 2006 Felicia Drury Kliment.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 141 | 54% |
| Total Fat 15.69g | 20% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 165mg | 7% |
| Potassium 478mg | 14% |
| Total Carbs 5.06g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.91g | 3% |
| Protein 23.45g | 38% |
