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Рецепт Salmon Filet With Mango Cilantro Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
113.4g 		mango
23.8g 		scallion
4.0g 		bell pepper
5.09g 		jalapeno
0.86g 		cilantro
0.14g 		garlic
0.44g 		squeezed lime juice
2.52g 		salt
0.25g 		olive oil
0.38g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.12 0.07 0.05 0.01 0.0 0.03 0.01 0.0 0.0 23.45 140.7
Total Fat (g) 15.22 0.06 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.38 15.69 94.14
Carbohydrates (g) 0.0 4.05 0.29 0.31 0.05 0.01 0.14 0.21 0.0 0.0 5.06 30.36
Ash (g) 1.28 0.12 0.03 0.02 0.0 0.0 0.01 н/д 0.25 0.0 1.72 10.32
Calories (kcal) 235.872 15.473 1.28 1.578 0.259 0.033 0.648 0.63 0.0 3.315 259.089 1554.534
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.6
Fructose (g) н/д н/д н/д 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.72
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.59 19.45 3.59 4.69 0.79 0.13 0.25 2.29 0.0 0.0 104.79 628.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.52 0.09 0.21 0.03 0.0 0.0 0.04 0.0 0.0 3.91 23.46
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 10.206 2.381 2.88 0.356 0.086 0.095 0.787 0.353 0.06 0.004 17.208 103.248
Iron (mg) 0.39 0.03 0.06 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.52 3.12
Magnesium (mg) 30.618 2.142 0.8 0.611 0.164 0.037 0.109 0.202 0.003 0.0 34.685 208.11
Phosphorus (mg) 272.16 2.619 1.48 1.324 0.268 0.068 0.666 0.353 0.0 0.0 278.936 1673.616
Potassium (mg) 411.642 37.136 11.04 10.742 1.856 0.738 1.744 2.95 0.02 0.004 477.872 2867.232
Sodium (mg) 66.906 0.476 0.64 0.204 0.009 0.065 0.074 0.05 96.895 0.008 165.326 991.956
Zinc (mg) 0.41 0.01 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.46 2.76
Copper (mg) 0.057 0.026 0.003 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.091 0.546
Manganese (mg) 0.011 0.007 0.006 0.006 0.002 0.001 0.007 н/д 0.0 0.0 0.041 0.246
Selenium (mcg) 27.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 27.5 165.0
Vitamin A, IU (IU) 56.7 182.108 39.88 159.394 6.898 9.56 0.039 н/д 0.0 0.0 454.579 2727.474
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 9.046 2.0 7.993 0.345 0.477 0.0 0.05 0.0 0.0 19.912 119.472
Beta Carotene (mcg) н/д 105.932 23.92 82.675 3.928 5.568 0.022 0.757 0.0 0.0 222.801 1336.806
Vitamin E (mg) 4.03 0.27 0.02 0.08 0.0 0.0 0.0 0.01 0.0 0.05 4.46 26.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 45.48 2.596 4.247 1.225 0.07 0.0 0.0 0.0 53.619 321.714
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.34 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.35 2.1
Tocopherol, delta (mg) 0.06 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.06 0.36
Vitamin C (mg) 4.4 6.6 0.8 6.5 0.4 0.0 0.1 0.8 0.0 0.0 19.6 117.6
Thiamin (mg) 0.238 0.014 0.002 0.003 0.001 0.0 0.001 0.001 0.0 0.0 0.26 1.56
Riboflavin (mg) 0.181 0.014 0.003 0.005 0.001 0.0 0.0 0.001 0.0 0.0 0.205 1.23
Niacin (mg) 9.832 0.138 0.021 0.05 0.01 0.002 0.003 0.004 0.0 0.0 10.059 60.354
Pantothenic acid (mg) 1.758 0.038 0.003 0.016 0.002 0.001 0.003 н/д 0.0 0.0 1.821 10.926
Vitamin B-6 (mg) 0.726 0.031 0.002 0.015 0.004 0.0 0.005 0.001 0.0 0.0 0.785 4.71
Folate (mcg) 29.484 3.333 2.56 2.342 0.406 0.088 0.013 0.252 0.0 0.0 38.477 230.862
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 21.96
Choline (mg) 89.0 1.8 0.2 0.3 0.1 0.0 0.1 0.1 0.0 0.0 91.7 550.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.002 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.0 0.242 1.452
Threonine (g) 0.975 0.005 0.003 0.002 0.0 н/д 0.001 н/д 0.0 0.0 0.986 5.916
Isoleucine (g) 1.1 0.005 0.003 0.001 0.0 н/д 0.001 н/д 0.0 0.0 1.11 6.66
Leucine (g) 1.837 0.007 0.004 0.002 0.001 н/д 0.001 н/д 0.0 0.0 1.853 11.118
Lysine (g) 2.121 0.01 0.004 0.002 0.001 н/д 0.001 н/д 0.0 0.0 2.137 12.822
Methionine (g) 0.714 0.002 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.0 0.719 4.314
Cystine (g) 0.249 н/д н/д 0.001 0.0 н/д 0.0 н/д 0.0 0.0 0.251 1.506
Phenylalanine (g) 0.964 0.005 0.002 0.003 0.0 н/д 0.001 н/д 0.0 0.0 0.975 5.85
Tyrosine (g) 0.862 0.002 0.002 0.001 0.0 н/д 0.0 н/д 0.0 0.0 0.867 5.202
Valine (g) 1.259 0.007 0.003 0.002 0.001 н/д 0.001 н/д 0.0 0.0 1.272 7.632
Arginine (g) 1.383 0.005 0.005 0.002 0.001 н/д 0.003 н/д 0.0 0.0 1.399 8.394
Histidine (g) 0.624 0.002 0.001 0.001 0.0 н/д 0.0 н/д 0.0 0.0 0.629 3.774
Alanine (g) 1.44 0.012 0.003 0.002 0.001 н/д 0.001 н/д 0.0 0.0 1.458 8.748
Aspartic acid (g) 2.302 0.01 0.007 0.014 0.002 н/д 0.002 н/д 0.0 0.0 2.336 14.016
Glutamic acid (g) 3.209 0.014 0.015 0.011 0.002 н/д 0.004 н/д 0.0 0.0 3.254 19.524
Glycine (g) 1.089 0.005 0.004 0.002 0.0 н/д 0.001 н/д 0.0 0.0 1.1 6.6
Proline (g) 0.816 0.005 0.005 0.001 0.001 н/д 0.0 н/д 0.0 0.0 0.828 4.968
Serine (g) 1.021 0.005 0.003 0.003 0.0 н/д 0.001 н/д 0.0 0.0 1.032 6.192
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.37 374.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.459 0.017 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.052 3.531 21.186
Phytosterols (mg) н/д н/д н/д н/д н/д 0.007 н/д н/д 0.0 0.829 0.836 5.016
Monounsaturated Fat (g) 4.275 0.024 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.274 4.575 27.45
Polyunsaturated (g) 4.411 0.012 0.003 0.004 0.003 0.0 0.001 0.001 0.0 0.039 4.473 26.838