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Add a photoПорций: 12
Ингредиенты
- 1/3 c. minced onions
- 1/3 c. minced celery
- 1/2 - 1 bell pepper, sliced
- 1/4 teaspoon ginger
- 2 1/2 tbsp. butter
- 1 can tomatoes, minced
- 1/2 - 2/3 c. water
- 1 teaspoon salt
- 1/4 teaspoon grnd turmeric
- 1/2 teaspoon pepper
- 1 1/2 c. peanut butter
- 5 c. cooked rice
- 2 to 4 salmon steaks
- 2 slices of lemon or possibly 1 teaspoon lemon juice
Инструкции
- Saute/fry onion, celery, and bell pepper in the butter. Add in salt, ginger, turmeric, pepper, tomatoes, and water; bring to boil. Cover. Simmer for 20 min at medium heat. Season and broil salmon till done. Heat peanut butter till it's melted and add in to mix. Place salmon on bed of rice. Squeeze lemon juice on salmon and cover with stew and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 12 servings | |
| Calories 304 | |
| Calories from Fat 157 | 52% |
| Total Fat 18.62g | 23% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 391mg | 16% |
| Potassium 277mg | 8% |
| Total Carbs 28.22g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.0g | 2% |
| Protein 9.18g | 15% |
