Рецепт Saffron, Zucchini & Herb Couscous

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1 голос | 862 визита

Serves 4 to 6

Порций: 4+
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Ингредиенты

Cost per serving $2.71 view details

Инструкции

  1. Bring the chicken stock to a boil in a small saucepan, and turn off the heat. Add the salt, pepper, cumin, and saffron threads and allow to steep for at least 15 minutes. Meanwhile, heat the olive oil and melt the butter in a saute pan. Add the zucchini and cook for 5 minutes, or until lightly browned. Bring the chicken stock just back to a boil. Place the couscous in a large bowl and add the cooked zucchini. Pour the hot chicken stock over them. Cover the bowl tightly with plastic wrap and allow to stand at room temperature for 15 minutes. Add the basil and parsley. Toss the couscous and herbs with a fork, and serve warm or at room temperature.

Nutrition Facts

Amount Per Serving %DV
Serving Size 342g
Recipe makes 4 servings
Calories 419  
Calories from Fat 127 30%
Total Fat 14.46g 18%
Saturated Fat 5.03g 20%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 741mg 31%
Potassium 704mg 20%
Total Carbs 59.84g 16%
Dietary Fiber 5.6g 19%
Sugars 4.22g 3%
Protein 13.07g 21%
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