Рецепт Saffron, Zucchini & Herb Couscous - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
90.0g 		kosher salt
1.5g 		pepper
0.26g 		cumin
0.13g 		saffron threads
0.09g 		olive oil
6.75g 		butter
7.1g 		zucchini
153.43g 		couscous
64.88g 		basil
3.84g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 2.27 0.0 0.03 0.02 0.01 0.0 0.06 1.86 8.28 0.12 0.42 13.07 52.28
Total Fat (g) 1.08 0.0 0.01 0.03 0.01 6.75 5.76 0.28 0.42 0.02 0.11 14.46 57.84
Carbohydrates (g) 3.18 0.0 0.17 0.06 0.06 0.0 0.0 5.14 50.23 0.1 0.9 59.84 239.36
Ash (g) 0.57 1.5 0.01 0.01 0.0 0.0 0.0 0.95 0.4 0.06 0.31 3.82 15.28
Calories (kcal) 32.4 0.0 0.669 0.497 0.271 59.67 50.907 24.548 243.93 0.883 5.13 418.906 1675.624
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 н/д 0.0 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 1.15 н/д 0.0 н/д 1.15 4.6
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 1.46 н/д 0.0 н/д 1.46 5.84
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 82.94 0.0 0.03 0.01 0.01 0.0 1.27 145.2 5.55 3.54 12.5 251.05 1004.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.0 0.0 0.0 н/д 0.0 0.0 2.65 н/д 0.01 0.12 4.22 16.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 3.2 0.1 0.5 5.6 22.4
Calcium (mg) 2.7 0.36 1.147 1.234 0.097 0.068 1.704 23.014 15.57 6.797 19.665 72.355 289.42
Iron (mg) 0.19 0.0 0.08 0.09 0.01 0.04 0.0 0.54 0.7 0.12 0.88 2.65 10.6
Magnesium (mg) 3.6 0.015 0.509 0.485 0.231 0.0 0.142 26.082 28.545 2.458 7.125 69.192 276.768
Phosphorus (mg) 24.3 0.0 0.454 0.661 0.221 0.0 1.704 58.302 110.288 2.15 8.265 206.344 825.376
Potassium (mg) 94.5 0.12 3.305 2.369 1.509 0.068 1.704 401.974 107.693 11.328 78.945 703.513 2814.052
Sodium (mg) 128.7 581.37 0.116 0.223 0.13 0.135 0.781 15.343 6.488 0.154 7.98 741.417 2965.668
Zinc (mg) 0.13 0.0 0.0 0.01 0.0 0.0 0.01 0.44 0.54 0.03 0.15 1.31 5.24
Copper (mg) 0.045 0.0 0.003 0.001 0.0 0.0 0.001 0.077 0.162 0.015 0.021 0.327 1.308
Manganese (mg) н/д 0.002 0.015 0.004 0.025 0.0 0.0 0.276 0.506 0.044 0.023 0.895 3.58
Selenium (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 н/д 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 2.7 0.0 0.785 1.683 0.464 0.0 177.429 306.85 0.0 202.56 1200.42 1892.89 7571.56
Retinol (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 48.541 194.164
Vitamin A, RAE (mcg_RAE) 0.9 0.0 0.039 0.085 0.024 0.0 48.564 15.343 0.0 10.138 59.993 135.084 540.336
Beta Carotene (mcg) 0.0 0.0 0.41 1.01 н/д 0.0 11.218 184.11 н/д 120.653 720.195 1037.595 4150.38
Vitamin E (mg) 0.03 0.0 0.0 0.0 н/д 0.97 0.16 0.18 н/д 0.03 0.11 1.49 5.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.9 0.0 0.538 0.594 н/д 0.0 0.0 3260.281 н/д 216.96 792.443 4271.715 17086.86
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.06 0.0 н/д н/д 0.01 0.08 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 26.1 0.0 0.7 19.0 46.0 184.0
Thiamin (mg) 0.036 0.0 0.0 0.001 0.0 0.0 0.001 0.077 0.104 0.001 0.013 0.232 0.928
Riboflavin (mg) 0.081 0.0 0.001 0.0 0.0 0.0 0.002 0.215 0.052 0.003 0.014 0.368 1.472
Niacin (mg) 1.422 0.0 0.003 0.006 0.001 0.0 0.003 0.752 2.264 0.035 0.187 4.672 18.688
Pantothenic acid (mg) н/д 0.0 н/д н/д н/д 0.0 0.008 0.245 0.804 0.008 0.057 1.123 4.492
Vitamin B-6 (mg) 0.054 0.0 0.001 0.001 0.001 0.0 0.0 0.338 0.071 0.006 0.013 0.484 1.936
Folate (mcg) 4.5 0.0 0.026 0.013 0.081 0.0 0.213 44.493 12.975 2.611 21.66 86.573 346.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 8.3 0.0 0.0 0.0 н/д 0.0 1.3 14.6 н/д 0.4 1.8 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д н/д 0.0 0.001 0.015 0.104 0.002 0.007 0.129 0.516
Threonine (g) н/д 0.0 н/д н/д н/д 0.0 0.003 0.046 0.221 0.004 0.017 0.29 1.16
Isoleucine (g) н/д 0.0 н/д н/д н/д 0.0 0.004 0.061 0.318 0.004 0.017 0.404 1.616
Leucine (g) н/д 0.0 н/д н/д н/д 0.0 0.006 0.107 0.564 0.007 0.029 0.713 2.852
Lysine (g) н/д 0.0 н/д н/д н/д 0.0 0.005 0.107 0.162 0.004 0.026 0.304 1.216
Methionine (g) н/д 0.0 н/д н/д н/д 0.0 0.001 0.031 0.13 0.002 0.006 0.169 0.676
Cystine (g) н/д 0.0 н/д н/д н/д 0.0 0.001 0.015 0.234 0.001 0.001 0.252 1.008
Phenylalanine (g) н/д 0.0 н/д н/д н/д 0.0 0.003 0.061 0.402 0.005 0.021 0.493 1.972
Tyrosine (g) н/д 0.0 н/д н/д н/д 0.0 0.003 0.046 0.221 0.003 0.011 0.284 1.136
Valine (g) н/д 0.0 н/д н/д н/д 0.0 0.004 0.077 0.35 0.005 0.024 0.461 1.844
Arginine (g) н/д 0.0 н/д н/д н/д 0.0 0.002 0.077 0.305 0.005 0.017 0.405 1.62
Histidine (g) н/д 0.0 н/д н/д н/д 0.0 0.001 0.046 0.169 0.002 0.009 0.227 0.908
Alanine (g) н/д 0.0 н/д н/д н/д 0.0 0.002 0.092 0.24 0.005 0.029 0.368 1.472
Aspartic acid (g) н/д 0.0 н/д н/д н/д 0.0 0.004 0.23 0.337 0.012 0.041 0.625 2.5
Glutamic acid (g) н/д 0.0 н/д н/д н/д 0.0 0.013 0.199 2.984 0.011 0.036 3.243 12.972
Glycine (g) н/д 0.0 н/д н/д н/д 0.0 0.001 0.077 0.26 0.005 0.021 0.364 1.456
Proline (g) н/д 0.0 н/д н/д н/д 0.0 0.006 0.061 0.908 0.004 0.03 1.009 4.036
Serine (g) н/д 0.0 н/д н/д н/д 0.0 0.004 0.077 0.389 0.004 0.02 0.493 1.972
Cholesterol (mg) 2.7 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 17.965 71.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 0.0 0.003 0.002 0.001 0.932 3.647 0.061 0.078 0.002 0.019 5.033 20.132
Phytosterols (mg) н/д 0.0 0.242 0.09 н/д 14.918 н/д н/д н/д н/д 0.713 15.962 63.848
Monounsaturated Fat (g) 0.522 0.0 0.003 0.019 0.0 4.925 1.492 0.015 0.058 0.003 0.043 7.081 28.324
Polyunsaturated (g) 0.189 0.0 0.003 0.004 0.002 0.71 0.216 0.123 0.162 0.015 0.017 1.441 5.764