Рецепт Saffron, Zucchini & Herb Couscous - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken stock 90.0g	kosher salt 1.5g	pepper 0.26g	cumin 0.13g	saffron threads 0.09g	olive oil 6.75g	butter 7.1g	zucchini 153.43g	couscous 64.88g	basil 3.84g	parsley 14.25g	Всего в порции	Всего в рецепте
Protein (g)	2.27	0.0	0.03	0.02	0.01	0.0	0.06	1.86	8.28	0.12	0.42	13.07	52.28
Total Fat (g)	1.08	0.0	0.01	0.03	0.01	6.75	5.76	0.28	0.42	0.02	0.11	14.46	57.84
Carbohydrates (g)	3.18	0.0	0.17	0.06	0.06	0.0	0.0	5.14	50.23	0.1	0.9	59.84	239.36
Ash (g)	0.57	1.5	0.01	0.01	0.0	0.0	0.0	0.95	0.4	0.06	0.31	3.82	15.28
Calories (kcal)	32.4	0.0	0.669	0.497	0.271	59.67	50.907	24.548	243.93	0.883	5.13	418.906	1675.624
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.0	н/д	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.15	н/д	0.0	н/д	1.15	4.6
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.46	н/д	0.0	н/д	1.46	5.84
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	82.94	0.0	0.03	0.01	0.01	0.0	1.27	145.2	5.55	3.54	12.5	251.05	1004.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.42	0.0	0.0	0.0	н/д	0.0	0.0	2.65	н/д	0.01	0.12	4.22	16.88
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	1.7	3.2	0.1	0.5	5.6	22.4
Calcium (mg)	2.7	0.36	1.147	1.234	0.097	0.068	1.704	23.014	15.57	6.797	19.665	72.355	289.42
Iron (mg)	0.19	0.0	0.08	0.09	0.01	0.04	0.0	0.54	0.7	0.12	0.88	2.65	10.6
Magnesium (mg)	3.6	0.015	0.509	0.485	0.231	0.0	0.142	26.082	28.545	2.458	7.125	69.192	276.768
Phosphorus (mg)	24.3	0.0	0.454	0.661	0.221	0.0	1.704	58.302	110.288	2.15	8.265	206.344	825.376
Potassium (mg)	94.5	0.12	3.305	2.369	1.509	0.068	1.704	401.974	107.693	11.328	78.945	703.513	2814.052
Sodium (mg)	128.7	581.37	0.116	0.223	0.13	0.135	0.781	15.343	6.488	0.154	7.98	741.417	2965.668
Zinc (mg)	0.13	0.0	0.0	0.01	0.0	0.0	0.01	0.44	0.54	0.03	0.15	1.31	5.24
Copper (mg)	0.045	0.0	0.003	0.001	0.0	0.0	0.001	0.077	0.162	0.015	0.021	0.327	1.308
Manganese (mg)	н/д	0.002	0.015	0.004	0.025	0.0	0.0	0.276	0.506	0.044	0.023	0.895	3.58
Selenium (mcg)	2.0	0.0	0.0	0.0	0.0	0.0	0.1	0.3	н/д	0.0	0.0	2.4	9.6
Vitamin A, IU (IU)	2.7	0.0	0.785	1.683	0.464	0.0	177.429	306.85	0.0	202.56	1200.42	1892.89	7571.56
Retinol (mcg)	0.9	0.0	0.0	0.0	0.0	0.0	47.641	0.0	0.0	0.0	0.0	48.541	194.164
Vitamin A, RAE (mcg_RAE)	0.9	0.0	0.039	0.085	0.024	0.0	48.564	15.343	0.0	10.138	59.993	135.084	540.336
Beta Carotene (mcg)	0.0	0.0	0.41	1.01	н/д	0.0	11.218	184.11	н/д	120.653	720.195	1037.595	4150.38
Vitamin E (mg)	0.03	0.0	0.0	0.0	н/д	0.97	0.16	0.18	н/д	0.03	0.11	1.49	5.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.016	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.9	0.0	0.538	0.594	н/д	0.0	0.0	3260.281	н/д	216.96	792.443	4271.715	17086.86
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.01	0.0	н/д	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	0.06	0.0	н/д	н/д	0.01	0.08	0.15	0.6
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.1	0.0	0.1	0.0	0.0	26.1	0.0	0.7	19.0	46.0	184.0
Thiamin (mg)	0.036	0.0	0.0	0.001	0.0	0.0	0.001	0.077	0.104	0.001	0.013	0.232	0.928
Riboflavin (mg)	0.081	0.0	0.001	0.0	0.0	0.0	0.002	0.215	0.052	0.003	0.014	0.368	1.472
Niacin (mg)	1.422	0.0	0.003	0.006	0.001	0.0	0.003	0.752	2.264	0.035	0.187	4.672	18.688
Pantothenic acid (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.008	0.245	0.804	0.008	0.057	1.123	4.492
Vitamin B-6 (mg)	0.054	0.0	0.001	0.001	0.001	0.0	0.0	0.338	0.071	0.006	0.013	0.484	1.936
Folate (mcg)	4.5	0.0	0.026	0.013	0.081	0.0	0.213	44.493	12.975	2.611	21.66	86.573	346.292
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	8.3	0.0	0.0	0.0	н/д	0.0	1.3	14.6	н/д	0.4	1.8	26.5	106.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.001	0.015	0.104	0.002	0.007	0.129	0.516
Threonine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.003	0.046	0.221	0.004	0.017	0.29	1.16
Isoleucine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.004	0.061	0.318	0.004	0.017	0.404	1.616
Leucine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.006	0.107	0.564	0.007	0.029	0.713	2.852
Lysine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.005	0.107	0.162	0.004	0.026	0.304	1.216
Methionine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.001	0.031	0.13	0.002	0.006	0.169	0.676
Cystine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.001	0.015	0.234	0.001	0.001	0.252	1.008
Phenylalanine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.003	0.061	0.402	0.005	0.021	0.493	1.972
Tyrosine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.003	0.046	0.221	0.003	0.011	0.284	1.136
Valine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.004	0.077	0.35	0.005	0.024	0.461	1.844
Arginine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.002	0.077	0.305	0.005	0.017	0.405	1.62
Histidine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.001	0.046	0.169	0.002	0.009	0.227	0.908
Alanine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.002	0.092	0.24	0.005	0.029	0.368	1.472
Aspartic acid (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.004	0.23	0.337	0.012	0.041	0.625	2.5
Glutamic acid (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.013	0.199	2.984	0.011	0.036	3.243	12.972
Glycine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.001	0.077	0.26	0.005	0.021	0.364	1.456
Proline (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.006	0.061	0.908	0.004	0.03	1.009	4.036
Serine (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.004	0.077	0.389	0.004	0.02	0.493	1.972
Cholesterol (mg)	2.7	0.0	0.0	0.0	0.0	0.0	15.265	0.0	0.0	0.0	0.0	17.965	71.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.288	0.0	0.003	0.002	0.001	0.932	3.647	0.061	0.078	0.002	0.019	5.033	20.132
Phytosterols (mg)	н/д	0.0	0.242	0.09	н/д	14.918	н/д	н/д	н/д	н/д	0.713	15.962	63.848
Monounsaturated Fat (g)	0.522	0.0	0.003	0.019	0.0	4.925	1.492	0.015	0.058	0.003	0.043	7.081	28.324
Polyunsaturated (g)	0.189	0.0	0.003	0.004	0.002	0.71	0.216	0.123	0.162	0.015	0.017	1.441	5.764