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Ингредиенты
- 2 tsp Curry pwdr
- 1 tsp Grnd ginger
- 1 tsp Cayenne pepper
- 2 tsp Sugar
- 1 tsp Turmeric
- 1 tsp Salt
- 1 tsp Pepper
- 5 sm Onions, coarsely cut
- 1 Tbsp. Lemon juice
- 1 Tbsp. Apricot jam
- 1 handf raisins
- 2 Tbsp. Chutney
- 1 Tbsp. Worcestershire
- 1 x Tomato, cut up
- 4 slc Bread
- 2 lb Grnd beef
- 1 x Egg
- 3/4 c. Lowfat milk
Инструкции
- 1. Hot a heavy pot. Put in first 8 ingredients, hot thoroughly.
- 2. Remove from heat and add in next 6 ingredients. Return to low heat and mix till bubbly.
- 3. Dampen and dice bread. Add in to mix and stir well.
- 4. Add in grnd beef and cook for 15 min.
- 5. Fill a shallow greased casserole dish with Baboti mix.
- 6. Beat egg with lowfat milk. Add in salt and pepper to taste. Pour over Baboti mix.
- 7. Bake at 350 degrees for 45 min (till custard is golden brown).
- 8. Serve with yellow rice and salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 6 servings | |
| Calories 504 | |
| Calories from Fat 259 | 51% |
| Total Fat 28.75g | 36% |
| Saturated Fat 11.21g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 702mg | 29% |
| Potassium 638mg | 18% |
| Total Carbs 28.89g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 10.85g | 7% |
| Protein 31.73g | 51% |
