CookEatShare также доступен на языке: English
Закрыть
click to rate
0 голосов | 1012 визитов
Порций: 4

Ингредиенты

Cost per serving $0.40 view details
  • 1 lb Grnd meat (beef or possibly lamb)
  • 2 med onion
  •     Large handful of fresh mint
  •     Large handful of fresh
  •     Watercress
  •     Salt
  •     Turmeric
  • 1 x Egg
  •     Butter
  •     Tomato paste
  •     Split peas
  •     Rice

Инструкции

  1. Cook same of rice and split peas (1/2-3/4 c. each) in pan - with not too much water for 5-10 minutes. Chop onion with mint and watercress. Add in about 1/2 teaspoon salt and 1/4 to 1/2 teaspoon turmeric on rice, then add in onions and mix with meat. Add in 1 egg. Mix well. Coarsely chop 1 med onion and put in pan with a little oil and about 3 Tablespoons butter Saute/fry, then add in about 1/2 teaspoon turmeric, 3 Tablespoons tomato paste, salt (1/2 t.), and water (about 1/2 saucepan).
  2. Bring to a boil. Make palm-sized meatballs and place in boiling mix.
  3. Cook about 1/2 hr. Serve in bowls with broth. Yogurt and pickles on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 4 servings
Calories 238  
Calories from Fat 212 89%
Total Fat 24.06g 30%
Saturated Fat 14.87g 59%
Trans Fat 0.0g  
Cholesterol 107mg 36%
Sodium 180mg 8%
Potassium 96mg 3%
Total Carbs 4.73g 1%
Dietary Fiber 0.8g 3%
Sugars 2.2g 1%
Protein 2.18g 3%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment