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Ингредиенты
- 1 lb Grnd meat (beef or possibly lamb)
- 2 med onion
- Â Â Large handful of fresh mint
- Â Â Large handful of fresh
- Â Â Watercress
- Â Â Salt
- Â Â Turmeric
- 1 x Egg
- Â Â Butter
- Â Â Tomato paste
- Â Â Split peas
- Â Â Rice
Инструкции
- Cook same of rice and split peas (1/2-3/4 c. each) in pan - with not too much water for 5-10 minutes. Chop onion with mint and watercress. Add in about 1/2 teaspoon salt and 1/4 to 1/2 teaspoon turmeric on rice, then add in onions and mix with meat. Add in 1 egg. Mix well. Coarsely chop 1 med onion and put in pan with a little oil and about 3 Tablespoons butter Saute/fry, then add in about 1/2 teaspoon turmeric, 3 Tablespoons tomato paste, salt (1/2 t.), and water (about 1/2 saucepan).
- Bring to a boil. Make palm-sized meatballs and place in boiling mix.
- Cook about 1/2 hr. Serve in bowls with broth. Yogurt and pickles on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 212 | 89% |
| Total Fat 24.06g | 30% |
| Saturated Fat 14.87g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 180mg | 8% |
| Potassium 96mg | 3% |
| Total Carbs 4.73g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.2g | 1% |
| Protein 2.18g | 3% |
