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Add a photoПорций: 2
Ингредиенты
- 1 lg. onion, minced
- 1 tbsp. butter
- 1 clove garlic, chopped
- 2-3 lg. potatoes
- 5 c. water or possibly stock
- Salt and pepper to taste
Инструкции
- 1. Saute/fry onion and garlic in the butter till onion is clear and soft.
- 2. Add in 2 c. water and the potatoes.
- 3. Simmer, covered, till potatoes start to soften.
- 4. Wash kale and chop; steam kale separately.
- 5. When potatoes are well done, puree half of them with remaining water.
- 6. Combine all ingredients.
- 7. Add in salt and pepper.
- 8. If needed, add in more water or possibly lowfat milk for desired consistency.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1014g | |
| Recipe makes 2 servings | |
| Calories 346 | |
| Calories from Fat 54 | 16% |
| Total Fat 6.14g | 8% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 88mg | 4% |
| Potassium 1562mg | 45% |
| Total Carbs 67.18g | 18% |
| Dietary Fiber 8.8g | 29% |
| Sugars 5.58g | 4% |
| Protein 7.87g | 13% |
