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Ингредиенты
- 350 gm pasta( bows shells or possibly wheels)
- 450 gm broccoli heads
- 45 gm tin of achovies in oil
- 2 tsp finely minced garlic 2 cloves
- 2 Tbsp. fresh minced parsley
- 2 Tbsp. ollve oil
- 1 x juice of 1 lemon
- 225 gm small tomatoes each cut into 6 wedges
- 1 x salt and freshly milled black pepper
Инструкции
- First of all make up the dressing: drain the oil from the tin of anchovies into a large mixing bowl then finely chop the anchovies and add in these to the bowl along with the garlic and parsley.
- Next add in the extra virgin olive oil and lemon juice then a little freshly milled black pepper and mix well.
- Cook the pasta in plenty of boiling salted water (with a few drops of oil added to keep it separate) for 8 min exactly then drain in a colander and cold it under cool running water until quite cool.
- Then drain again.
- Now cut the broccoli heads down to individual florets no bigger than a 10p piece and steam them (covered) over boiling water for a maximum of 5 min probably less (they must retain a good deal of bite so dont go away and forget about them).
- Drain the broccoli and toss it in the dressing whilst still hot then add in the tomatoes and pasta toss and mixeverything thoroughly.
- Taste to check the seasoning and serve the salad at room temperature.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 240 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 365mg | 10% |
| Total Carbs 48.28g | 13% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.25g | 2% |
| Protein 9.28g | 15% |
