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Ингредиенты
- 4 c. Bow tie pasta (12 ounce.)
- 2 c. Frzn peas
- 1 tsp Extra virgin olive oil
- 2 cl Garlic, chopped
- 1 x Sweet red and yellow pepper, minced
- 1 x Green onion, minced
- 1/2 c. Minced fresh parsley
- 1/2 c. Extra virgin olive oil
- 1/3 c. Parmesan cheese
- 3 Tbsp. Lemon juice
- 4 tsp Dijon mustard
- 1/4 tsp Each salt and pepper
Инструкции
- In large pot of boiling salted water, cook pasta for 8 to 10 min or possibly till tender but hard. Add in peas. Drain and return to pot.
- Meanwhile, in nonstick skillet, heat oil over medium-low heat; cook garlic and red and yellow peppers for about 8 min or possibly till softened. Add in to liquid removed pasta along with onion and parsley. Whisk together oil, cheese, lemon juice, mustard, salt and pepper; add in to pasta mix and toss to coat.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 274 | 79% |
| Total Fat 31.05g | 39% |
| Saturated Fat 5.4g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 407mg | 17% |
| Potassium 191mg | 5% |
| Total Carbs 11.95g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.9g | 3% |
| Protein 7.34g | 12% |
