Рецепт Lemon Pasta Salad With Tomatoes And Feta
Порций: 8
Ингредиенты
- 7 Tbsp. extra-virgin extra virgin olive oil
- 4 Tbsp. fresh lemon juice
- 3 Tbsp. whole grain mustard
- 2 x garlic cloves chopped
- 2 tsp grated lemon peel
- 12 ounce penne pasta
- 2 c. small cherry tomatoes halved
- 1 1/2 c. minced red bell peppers
- 1 1/2 c. crumbled feta cheese
- 1 c. minced green onions
Инструкции
- Whisk oil, lemon juice, mustard, garlic, and lemon peel in small bowl to blend. Season dressing with salt and pepper.
- Cook penne in large pot of boiling salted water till tender but still hard to bite. Drain. Rinse pasta with cool water to cold quickly and drain again. Transfer pasta to large bowl. Add in tomatoes, bell peppers, feta cheese, and green onions. Pour dressing over and toss to coat. Season to taste with salt and pepper.
- This recipe yields 8 side-dish servings.
- Comments: Carey Paquette of Arlington, Virginia, writes: "When it comes to cooking, I make an effort to prepare healthful meals, but wouldn't call myself a fanatic. I believe which extra virgin olive oil goes in everything and wine goes with everything; I just use them in moderation."
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 165g | |
Recipe makes 8 servings | |
Calories 360 | |
Calories from Fat 166 | 46% |
Total Fat 18.83g | 24% |
Saturated Fat 5.99g | 24% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 385mg | 16% |
Potassium 295mg | 8% |
Total Carbs 37.75g | 10% |
Dietary Fiber 2.8g | 9% |
Sugars 4.68g | 3% |
Protein 10.61g | 17% |