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Рецепт Pasta Salad With Peas And Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Bow tie pasta (12 ounce.)
1 x Sweet red and yellow pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peas
67.0g 		olive oil
1.13g 		garlic garlic
1.31g 		onion
3.6g 		parsley
7.13g 		olive oil
27.0g 		parmesan cheese
8.33g 		lemon juice
11.44g 		mustard
5.0g 		pepper
0.13g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 3.5 0.0 0.08 0.07 0.21 0.0 3.2 0.04 0.22 0.01 0.0 7.34 29.36
Total Fat (g) 0.27 1.13 0.01 0.01 0.06 27.0 2.38 0.0 0.2 0.0 0.0 31.05 124.2
Carbohydrates (g) 9.13 0.0 0.43 0.26 0.45 0.0 0.34 0.99 0.27 0.09 0.0 11.95 47.8
Ash (g) 0.52 0.0 0.02 0.03 0.16 0.0 0.67 0.03 0.18 0.01 0.37 1.99 7.96
Calories (kcal) 51.59 9.945 1.944 1.152 2.565 238.68 35.913 2.859 3.35 0.338 0.0 348.337 1393.348
Starch (g) 2.79 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 2.83 11.32
Sucrose (g) 3.08 н/д н/д н/д н/д н/д 0.01 н/д 0.01 н/д н/д 3.11 12.44
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д 0.01 н/д 0.02 н/д н/д 0.09 0.36
Fructose (g) 0.17 н/д н/д н/д н/д н/д 0.01 н/д 0.01 н/д н/д 0.19 0.76
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.05 н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.59 0.0 0.76 3.23 6.25 0.0 1.74 10.38 4.13 0.01 0.0 80.1 320.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.0 0.01 0.08 0.06 0.0 0.07 0.27 0.04 0.0 0.0 3.9 15.6
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 3.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 3.6 14.4
Calcium (mg) 14.74 0.011 2.362 2.592 9.833 0.27 92.407 0.801 2.9 0.579 0.09 126.585 506.34
Iron (mg) 1.03 0.01 0.02 0.05 0.44 0.15 0.07 0.0 0.08 0.04 0.0 1.89 7.56
Magnesium (mg) 17.42 0.0 0.326 0.72 3.563 0.0 3.166 0.686 2.45 0.257 0.004 28.592 114.368
Phosphorus (mg) 54.94 0.0 1.997 1.332 4.133 0.0 60.744 0.686 5.3 0.229 0.0 129.361 517.444
Potassium (mg) 102.51 0.011 5.233 9.936 39.473 0.27 10.416 14.183 6.9 1.668 0.03 190.629 762.516
Sodium (mg) 72.36 0.023 0.222 0.576 3.99 0.54 127.404 0.114 56.75 0.058 145.343 407.379 1629.516
Zinc (mg) 0.55 0.0 0.02 0.01 0.08 0.0 0.32 0.01 0.03 0.0 0.0 1.02 4.08
Copper (mg) 0.08 0.0 0.004 0.003 0.011 0.0 0.02 0.003 0.005 0.001 0.0 0.127 0.508
Manganese (mg) 0.228 0.0 0.022 0.006 0.011 0.0 0.007 0.001 0.021 0.007 0.0 0.304 1.216
Selenium (mcg) 1.3 0.0 0.2 0.0 0.0 0.0 1.5 0.0 1.6 0.0 0.0 4.6 18.4
Vitamin A, IU (IU) 1378.86 0.0 0.117 35.892 600.21 0.0 36.83 2.288 3.55 0.396 0.0 2058.143 8232.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.749 0.0 0.0 0.0 0.0 9.749 38.996
Vitamin A, RAE (mcg_RAE) 69.01 0.0 0.0 1.8 29.996 0.0 9.999 0.114 0.2 0.02 0.0 111.14 444.56
Beta Carotene (mcg) 820.75 0.0 0.065 21.528 360.098 0.0 2.583 0.343 1.45 0.207 0.0 1207.024 4828.096
Vitamin E (mg) 0.01 0.16 0.0 0.02 0.05 3.87 0.02 0.02 0.02 0.0 0.0 4.18 16.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 1575.84 0.0 0.209 40.932 396.221 0.0 0.0 1.029 0.9 0.272 0.0 2015.403 8061.612
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.03 н/д н/д 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.5 0.01 н/д н/д 0.04 0.22 н/д н/д 0.1 0.01 н/д 0.88 3.52
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 12.1 0.0 0.4 0.7 9.5 0.0 0.0 5.3 0.1 0.0 0.0 28.0 112.0
Thiamin (mg) 0.174 0.0 0.003 0.002 0.006 0.0 0.002 0.003 0.017 0.0 0.0 0.208 0.832
Riboflavin (mg) 0.067 0.0 0.001 0.003 0.007 0.0 0.041 0.001 0.002 0.0 0.0 0.122 0.488
Niacin (mg) 1.152 0.0 0.009 0.019 0.093 0.0 0.009 0.011 0.026 0.002 0.0 1.322 5.288
Pantothenic acid (mg) 0.369 0.0 0.008 0.003 0.029 0.0 0.027 0.011 0.015 н/д 0.0 0.462 1.848
Vitamin B-6 (mg) 0.054 0.0 0.016 0.002 0.006 0.0 0.004 0.006 0.003 0.0 0.0 0.092 0.368
Folate (mcg) 35.51 0.0 0.039 2.304 10.83 0.0 0.833 1.487 0.35 0.013 0.0 51.367 205.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 18.1 0.0 0.3 0.2 0.9 0.1 1.3 0.6 1.1 0.0 0.0 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.001 0.001 0.004 0.0 0.043 н/д 0.001 н/д 0.0 0.076 0.304
Threonine (g) 0.134 0.0 0.002 0.003 0.009 0.0 0.122 н/д 0.009 н/д 0.0 0.277 1.108
Isoleucine (g) 0.127 0.0 0.003 0.003 0.009 0.0 0.164 н/д 0.008 н/д 0.0 0.313 1.252
Leucine (g) 0.208 0.0 0.004 0.004 0.014 0.0 0.31 н/д 0.015 н/д 0.0 0.555 2.22
Lysine (g) 0.208 0.0 0.004 0.003 0.013 0.0 0.248 н/д 0.014 н/д 0.0 0.489 1.956
Methionine (g) 0.054 0.0 0.001 0.001 0.003 0.0 0.085 н/д 0.004 н/д 0.0 0.147 0.588
Cystine (g) 0.02 0.0 0.001 н/д 0.001 0.0 0.01 н/д 0.004 н/д 0.0 0.036 0.144
Phenylalanine (g) 0.127 0.0 0.002 0.002 0.011 0.0 0.173 н/д 0.009 н/д 0.0 0.324 1.296
Tyrosine (g) 0.074 0.0 0.001 0.002 0.006 0.0 0.194 н/д 0.007 н/д 0.0 0.283 1.132
Valine (g) 0.154 0.0 0.004 0.003 0.012 0.0 0.21 н/д 0.01 н/д 0.0 0.393 1.572
Arginine (g) 0.275 0.0 0.008 0.005 0.009 0.0 0.131 н/д 0.013 н/д 0.0 0.44 1.76
Histidine (g) 0.067 0.0 0.001 0.001 0.004 0.0 0.091 н/д 0.006 н/д 0.0 0.171 0.684
Alanine (g) 0.154 0.0 0.002 0.003 0.014 0.0 0.097 н/д 0.009 н/д 0.0 0.278 1.112
Aspartic acid (g) 0.322 0.0 0.006 0.006 0.021 0.0 0.222 н/д 0.02 н/д 0.0 0.597 2.388
Glutamic acid (g) 0.476 0.0 0.011 0.014 0.018 0.0 0.725 н/д 0.038 н/д 0.0 1.28 5.12
Glycine (g) 0.121 0.0 0.003 0.003 0.011 0.0 0.063 н/д 0.012 н/д 0.0 0.212 0.848
Proline (g) 0.114 0.0 0.001 0.004 0.015 0.0 0.385 н/д 0.019 н/д 0.0 0.538 2.152
Serine (g) 0.114 0.0 0.002 0.003 0.01 0.0 0.191 н/д 0.011 н/д 0.0 0.331 1.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.333 0.0 0.0 0.0 0.0 7.333 29.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.004
Saturated Fat (g) 0.047 0.155 0.001 0.001 0.009 3.729 1.442 0.0 0.013 0.001 0.0 5.398 21.592
Phytosterols (mg) н/д 2.486 н/д н/д 0.356 59.67 н/д н/д н/д 0.122 0.0 62.634 250.536
Monounsaturated Fat (g) 0.02 0.821 0.0 0.001 0.021 19.699 0.698 0.0 0.132 0.001 0.0 21.394 85.576
Polyunsaturated (g) 0.121 0.118 0.003 0.003 0.009 2.84 0.097 0.0 0.048 0.001 0.0 3.24 12.96